Did you know? During pregnancy, calcium supplementation is very important for the baby’s bone formation! Today I bring you an informative article about calcium supplementation during pregnancy. Let’s take a look!
Dear expectant mothers, do you know? During pregnancy, adequate calcium supplementation is crucial for the healthy growth of your baby! And not just for the baby, but also for yourself. Today I will recommend five calcium tablets during pregnancy and tell you how to adjust them when your daily intake does not reach the human body’s maximum tolerance of 2000mg/day. 
First of all, let’s talk about why we need to strengthen calcium supplementation during pregnancy. According to the recommendations of the Chinese Nutrition Society, a daily intake of 1,000 mg of calcium is required in the mid-term to meet the needs. So the question is, how to choose the right product? Several brands have been selected for you – Jiansheng, Swisse, Double Heart, Xin Gai Zhong Gai, Tobeson Health and so on. These brands all use a fermentation process to combine vitamins K1, K2 and D3 to increase the body\’s absorption rate of calcium.
Next let’s talk about taste. As a picky and sensitive expectant mother, I definitely cannot tolerate products that are difficult to swallow or taste bad!
1. Bodybuilder Ingredients: energy, protein, fat, sugar, sodium, etc. Absorption rate: somewhat lacking Taste: sweet and sour
2. Swisse ingredients: calcium citrate and vitamin D, high calcium content. Absorption rate: easy to absorb. Taste: various flavors
3. Double Heart Ingredients: Bilberry Vitamin C + Zinc Granules Absorption Rate: Safe and Easy to Absorb Taste: Good Taste
4. New lid with middle lid Ingredients: artificial beef bone powder, calcium carbonate, vitamin D3, etc. Absorption rate: fast absorption, no residue Taste: fruity
5. By-Health ingredients: calcium carbonate, ferrous fumarate, zinc citrate, sugar, whole milk powder, citric acid, magnesium stearate, silicon dioxide, sweet orange flavor absorption rate: Absorption Good taste: Orange flavor
First of all, I would like to remind all baby mothers that when choosing the appropriate supplement dosage, please make adjustments according to your personal situation and follow professional advice. After all, everyone’s nutritional requirements are different.
