Can babies eat whole grains when they are in a period of rapid growth? [Collection posts on how to eat according to age]

Coarse grains Babies aged 1-3 years are in the age group of rapid development. In the baby\’s diet, parents are most likely to ignore the combination of coarse and fine grains. Nowadays, young parents prefer to eat refined grains, so they seldom take it into consideration when preparing their children’s meals. In fact, adding some whole grains to your baby\’s diet is very beneficial to their healthy growth. Look, how happy the star babies are eating! The little fish concentrated on eating the corn. While eating corn, Kimi smiled cutely at the camera. Can babies eat whole grains? According to the recommendations of the Chinese Nutrition Society\’s \”Dietary Guidelines for Chinese Residents 2016\”, each person should consume 50-150 grams of whole grains (including coarse grains, whole wheat, brown rice, beans, etc.) per day. This recommended amount applies to children over 2 years old. and adults. Even infants and young children under 2 years old (except for infants under 6 months of age who are exclusively breastfed) can choose an appropriate amount of whole grains as complementary food. However, for infants and young children who are growing and developing, whole grains are difficult to digest and have a poor taste. Excessive consumption of high-fiber foods can cause bloating in babies, reduce protein intake, and cause insufficient caloric intake. The large amount of fiber in them will also affect the absorption of minerals and trace elements, which is harmful to the baby\’s health. Development is detrimental. Therefore, if your baby eats whole grains, the total daily intake of whole grains should not exceed 1/4 of the total staple food of the day. Only by combining a variety of foods reasonably to form a balanced diet can the calorie intake be ensured. Nutritious whole grains. The so-called \”coarse grains\” are relative to fine grains such as polished rice and white flour, including corn, buckwheat, oats, sorghum, potatoes, etc. Coarse grains have relatively low protein content and low calories, and are rich in starch, fiber, minerals and B vitamins. If your daily diet is paired with some whole grains, it can complement the nutrition of refined grains, and can also solve constipation and prevent obesity, diabetes and other diseases. How to eat whole grains? Let’s take a look at some good advice from moms first: soak red beans and barley, which are relatively rough, for a while before cooking. As long as the baby has teeth and has the ability to chew and digest, he can try it bit by bit. You should consider your baby’s digestive ability and pay attention to the amount you take each time, don’t take too much! Also, carefully observe whether the baby has any allergic reactions when adding it for the first time. I have met some Japanese and Korean families, and they often feed their children five-grain rice. Korean mothers will even add black rice, red beans, and pine nuts to the rice, while Japanese mothers will add some sesame seeds and seaweed. I think these are all good. It can be learned. We often add chestnuts to rice. This kind of rice is more fragrant and babies like to eat it more. For babies over 6 months old, there are strict requirements for eating whole grains: 1. Babies aged 6 months to 1 year old begin to add complementary foods at this time, which are still mainly milk. The amount, variety, and content of the complementary foods should be Characteristics should also be sorted from less to more, from fine to thick. Complementary food for babies aged 6-12 months should provide 1/3-1/2 of the energy required. However, at this time, the baby\’s stomach and intestines are not adapted to whole grains that contain high fiber and relatively low calories, so babies under 1 year old should try not to eat whole grains first. 2. Babies aged 1-3 years old follow the regulations of the Balanced Diet Pagoda for Toddlers. In addition to ensuring a certain amount of milk every day, the types and reasonable amounts of food they consume every day are also required.There are specific amounts for food intake, drinking water, and physical activity. You can consume a small amount of whole grains, such as oatmeal, cornmeal, millet, etc., and try to cook them as much as possible to facilitate the child\’s digestion, and at the same time, the fiber can be absorbed. At the same time, parents can flexibly control the exchange of similar foods and the quantification of various foods, so as to ensure the calories needed for the growth and development of their children. 3. Babies aged 3-6 years. For babies over 3 years old, whole grains can be included in the daily diet. When children are about 6 years old, they are in the period of tooth replacement. Frequent chewing of corn can also help stimulate the loss of deciduous teeth. Tips: Professor Bai Xiaoliang, an American nutritionist and doctor of nutritional education, reminds parents: Many multigrain biscuits on the market add unhealthy trans fats, hydrogenated oils and excess sugar in order to taste good. Be sure to check this when purchasing for your baby. Clearly mark the contents, this cannot be ignored! Children over 1 year old can eat a mixture of coarse and fine grains in a variety of ways: ■ Cook porridge: such as millet porridge, eight-treasure porridge, milk oatmeal porridge, etc. ■ Beating: You can use a soymilk machine to beat whole grains and beans into a paste. It tastes very good and is more convenient than cooking porridge. ■ Pancakes: such as corn tortillas, etc. ■ Making pasta: Add some corn flour or soybean flour to the flour to make steamed buns, etc. ■ Cooking rice: Add millet, beans, potatoes, etc. to the rice. ■ Eat them cooked and eaten directly: For example, sweet potatoes, corn, taro, etc. can be cooked and eaten directly. But it should be noted that if you eat undercooked sweet potatoes, it will be difficult to digest and your baby will feel uncomfortable. Therefore, it is recommended not to eat too much at one time, and it is best to eat it while it is hot.