In the first trimester, cashews can be eaten as a snack. Cashews are rich in healthy fats, protein, fiber and vitamins, which can help with the nutritional needs of pregnant women. However, it’s important to note that cashews are also a high-calorie food and excessive consumption may lead to weight gain and indigestion. Therefore, when consumed as a snack, it is recommended to consume cashews in moderation in conjunction with other balanced diets. In addition, if pregnant women have a history of nut allergies, they should avoid eating cashews or seek medical advice. It\’s best to consult a doctor or professional nutritionist during pregnancy for dietary guidance for your unique situation.
What nuts are suitable to eat during early pregnancy?
The following foods are suitable for early pregnancy Nuts:
1. Almonds: rich in protein, fiber and vitamin E, which helps embryo development and prevents constipation during pregnancy.
2. Walnuts: rich in protein, fat and antioxidants, which help the development of the fetal brain and nervous system.
3. Cashews: Rich in protein, fiber and vitamin B, they help strengthen the immune system and maintain energy levels.
4. Pistachios: rich in protein, vitamin E and copper, with Helps prevent anemia and circulation problems.
5. Pine nuts: Rich in unsaturated fatty acids, proteins and minerals, they help increase energy and promote the normal development of the fetus.
Please note that although nuts are good for pregnant women, excessive consumption may cause indigestion and weight gain. It is best to seek medical advice before consuming it.