Can food supplements really improve children’s immunity? Fake

There is a saying in traditional Chinese medicine that \”spring brings growth, summer lasts, autumn brings harvest, and winter hides\”, so it is generally believed that spring is the season when children grow and develop fastest. Children grow up quickly, and parents naturally pay attention to their children\’s diet and nutrition. Including, what to feed children to grow taller, what to eat to improve immunity, and what to eat to be more nutritious. This article mainly talks about the relationship between diet and children’s immunity. Immunity is innate. Speaking of immunity, we must first popularize science. What is immunity? Immunity generally refers to the body\’s ability to fight infection. On the one hand, immunity is innate, because excluding a small number of children with innate immune deficiencies, the vast majority of people have a sound innate immune system. However, children with congenital immune deficiencies cannot improve or improve their immunity through food. Immunity also needs to be perfected. Although immunity is innate, there are also many acquired factors. The acquired ways to improve children\’s immunity are divided into the following ways: 01 Exposure to microorganisms After children are separated from their mothers after birth, they will be exposed to various microorganisms. At this time, the immune system produces corresponding antibodies, lymphokines, etc. during the process of vaccination against various pathogens, which can improve the child\’s immunity. 02 Sick children often get sick when they are young. Being sick makes children uncomfortable and parents worry about it, but it is also a process of activating and improving the immune system. 03 Vaccination The above two methods are active ways to improve immunity, while vaccination is a passive way to improve immunity. In order to avoid the damage or serious consequences caused by some severe infectious diseases, modern medicine generally produces corresponding antibodies through vaccination. Vaccination is an effective way to improve immunity. Food cannot directly improve children\’s immunity. Chinese people are very particular about dietary supplements, but in fact, the main role of food in immunity is to meet the body\’s nutritional needs and cannot directly improve children\’s immunity. If a certain food can really improve a child\’s immunity, then it is not a food but a medicine. As for other foods, even ginseng and deer antlers cannot improve children’s immunity, so do not give them supplements easily. Although food cannot directly improve a child\’s immunity, a balanced diet can prevent children from being deficient in certain elements due to malnutrition, which can lead to reduced immunity. (That’s why today’s second post has thoughtfully included a recipe written by a friend) For example, after a child reaches 6 months of age, complementary foods must be added, especially foods with a relatively high iron content. Otherwise, iron deficiency anemia will occur and the risk of infection will increase. risk. Children with other partial eclipses may also be deficient in other nutrients, increasing the risk of other diseases. If you must find one food that can improve your child\’s immunity, it would be breast milk. For infants, breast milk has the most balanced nutrients and contains some active immune components, such as probiotics, which can improve the child\’s disease resistance. Studies have confirmed that breastfeeding can reduce the risk of diarrhea, otitis media, upper respiratory tract infections and other diseases in children. Strong immunity ≠ good immune function. Finally, I would like to remind parents that a child with strong immunity does not mean that his immune function is good. Because for freeAutoimmune diseases caused by immune dysfunction, the stronger the immunity, the more serious the consequences will be. Under normal circumstances, the immune system only responds to foreign objects that invade the body, such as bacteria, viruses, parasites, and transplants, and destroys or rejects these foreign objects. However, under the influence of certain factors, certain abnormalities occur in the tissue components of the human body or the immune system itself, causing the immune system to mistakenly attack its own components as foreign objects. At this time, the immune system will produce antibodies and active lymphocytes against some of the body\’s own components, damaging and destroying its own tissues and organs, leading to disease. This is like an army mistaking the master it is supposed to protect for the enemy, and attacking its own people. If it is not controlled promptly and effectively, the condition will progress repeatedly. To put it bluntly, the stronger the child\’s immunity, the more sensitive he or she may be to external stimuli, and the more obvious the symptoms may be. Therefore, when it comes to the issue of children\’s immunity, the best situation for parents is to maintain the balance of their children\’s immune function, rather than blindly pursuing strong immunity.