Can I eat fermented glutinous rice during pregnancy? This question involves the efficacy and application of glutinous rice wine. Below, I will answer it in detail in three parts.
1. The efficacy of glutinous rice
Maoji glutinous rice is a traditional fermented food made from fermented rice, glutinous rice or other grains. It is rich in a variety of vitamins, minerals and probiotics and has the following effects:
1. Promote digestion: The probiotics in glutinous rice can help increase the number of beneficial bacteria in the intestines. quantity, improving the balance of intestinal flora, thereby promoting digestion and absorption.
2. Improve immunity: The vitamins and minerals in glutinous rice are beneficial to the immune system, can enhance the body\’s resistance, and prevent infections and diseases.
3. Nutritional supplement: Fermented glutinous rice is rich in vitamin B complex and trace elements, such as zinc, iron, etc., which can provide necessary nutritional support for women preparing for pregnancy.
2. Applicability during pregnancy preparation
Consuming fermented glutinous rice during pregnancy can help maintain good health, but you need to drink it appropriately according to your personal circumstances. The following are several examples of applicable situations:
1. Gastrointestinal problems: If you have gastrointestinal problems, such as gastritis, indigestion, etc., eating glutinous rice in moderation can improve it. Symptoms, aid digestion.
2. Weak immune system: If your immune system is weak and you are prone to colds or illnesses, eating glutinous rice can enhance your immunity and prevent diseases.
3. Malnutrition: If your diet structure is unreasonable and you lack certain nutrients, eating glutinous rice in moderation can supplement nutrition and improve malnutrition.
However, not everyone is suitable to eat glutinous rice. For the following situations, it is recommended to eat it with caution or avoid eating it:
1. Diabetic patients: There is a certain amount of sugar in glutinous rice. Diabetic patients should limit their sugar intake and avoid eating too much glutinous rice.
2. Lactose intolerance: Fermented glutinous rice may contain lactose. People who are lactose intolerant or allergic to lactose should avoid eating it.
3. Allergic reaction: Some people may be allergic to certain ingredients in glutinous rice. If allergic reactions occur, they should stop eating it.
In general, consuming an appropriate amount of fermented glutinous rice during pregnancy is beneficial and can provide nutritional support, enhance immunity and promote digestion.. However, it is a matter of personal judgment. If you have special conditions, such as diabetes, lactose intolerance, or allergic reactions, you should follow your doctor\’s advice and avoid or limit the consumption of mash.
I hope the above answers are helpful to you. If you have any other questions, Please feel free to ask questions.
