According to the recommendations of professional medical institutions, you can drink AD calcium milk in moderation during early pregnancy. AD calcium milk is a milk product containing vitamins A and D and calcium. These nutrients are very important for the healthy development of pregnant women and fetuses. However, excessive intake of vitamins A and D may be harmful to the fetus, so they need to be consumed in moderation. It is best to consult a doctor or nutritionist to determine the amount that is suitable for you. At the same time, you should also pay attention to choosing AD calcium milk products with reliable quality and ensure that there are no other ingredients that may be harmful to the fetus when drinking.
What kind of dairy products are suitable for early pregnancy?
Dairy products containing high-quality protein, calcium and vitamin D are suitable for drinking during the first trimester. The following are some suitable choices:
1. Skim milk: Skim milk is milk with the fat removed. It is rich in protein and calcium, but has low fat content and is suitable for control. Weight and cholesterol in pregnant women.
2. Low-fat milk: Low-fat milk is milk with lower fat content. It contains protein, calcium and vitamin D and is suitable for pregnant women.
3. Yogurt: Yogurt is rich in protein, calcium and vitamin D, and also contains probiotics, which help maintain intestinal health. Choose sugar-free or low-sugar yogurt to avoid too much added sugar.
4. Lactobacillus beverage: Lactobacillus beverage is also a dairy product containing probiotics, which helps maintain intestinal health.
5. Cheese: Certain cheeses are rich in protein and calcium, and proper consumption can help meet the nutritional needs of pregnant women. However, unprocessed soft cheeses should be avoided as they may contain pathogenic bacteria.
When choosing dairy products, it is recommended to choose organic products and avoid additives and preservatives. In addition, if pregnant women have lactose intolerance or milk protein allergies, they should avoid eating dairy products. It is best to choose the right dairy product after consulting a doctor or nutritionist.