You can drink black sesame paste in moderation during early pregnancy. Black sesame seeds are rich in protein, carbohydrates, fats, calcium, phosphorus, iron, vitamin B1, vitamin E and other nutrients, which are beneficial to pregnant women in replenishing energy, nutrition, promoting digestion and blood circulation. However, it should be noted that pregnant women should eat black sesame paste in moderation and not excessive intake to avoid indigestion. In addition, pregnant women should avoid eating black sesame paste if they have a history of sesame allergy or other allergies. It is best to consume it after consulting a doctor.
Can pregnant women eat black sesame paste?
Pregnant women can consume black sesame paste in moderation. Black sesame seeds are rich in protein, fat, fiber, vitamin E, calcium, iron and other nutrients, which are beneficial to the body of pregnant women. However, since sugar and other ingredients may be added during the production of black sesame paste, pregnant women should choose healthy products that do not contain excessive sugar and additives and consume them in moderation. Additionally, pregnant women should seek the advice of a physician or registered dietitian if they have any allergies or digestive issues.