Can I drink red bean and barley water during pregnancy? Learn the correct way to drink!
Pregnancy preparation is an important stage for couples planning to have children, and dietary conditioning is also particularly important during pregnancy preparation. Red bean and barley water is a traditional drink. Can it be drunk during pregnancy? Let’s answer this question in detail below.
First of all, you can drink red bean and barley water during pregnancy preparation. Red beans and barley are some common ingredients. In traditional Chinese medicine, they are considered to strengthen the spleen and remove dampness. During pregnancy preparation, it is common to have weak spleen and stomach and heavy dampness. Therefore, drinking red bean and barley water in moderation can help regulate the body. Improve fertility.
Secondly, what is the correct way to drink it? When making red bean and barley water, you first need to soak the red beans and barley in water for a period of time to soften them and make them easier to cook. Then, put the soaked red beans and barley into the pot, add an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for about 30 to 40 minutes, until the red beans and barley become overcooked and the water becomes thick. Finally, you can add an appropriate amount of rock sugar or honey to taste according to your personal taste, stir evenly and drink.
In addition, there are some things you need to pay attention to when drinking red bean and barley water. First of all, since red beans and barley both have the effect of strengthening the spleen and diluting dampness, they should not be eaten excessively. Generally, a small bowl per day is enough. Secondly, for people with weak spleen and stomach, it is recommended to boil red beans and barley before drinking red bean and barley water, which will make it easier to digest and absorb. In addition, although red bean and barley water has a certain auxiliary effect in preparing for pregnancy, it is not a panacea. It needs to be combined with a balanced diet and a healthy lifestyle to improve fertility.
In short, you can drink red bean and barley water in moderation during pregnancy preparation. It has the effect of strengthening the spleen and diluting dampness, helping to regulate the body and improve fertility. The correct way to drink it is to boil the red beans and barley first, then add an appropriate amount of rock sugar or honey to taste. But it should be noted that it is not advisable to overeat, just a small bowl a day. In addition, preparing for pregnancy requires a combination of a balanced diet and a healthy lifestyle to improve fertility. I hope this information is helpful to you and wish you a healthy baby soon!
