1. Can you drink tea during pregnancy?
Whether tea can be drunk during pregnancy has always been a concern for pregnant women and expectant mothers. In fact, it is okay to drink tea in moderation, but you must pay attention to choosing the right tea and drinking method.
2. Which teas are suitable for pregnant women to drink?
During pregnancy, it is recommended to choose green tea, black tea, chrysanthemum tea and other teas that do not contain or have low content. At the same time, you should avoid drinking tea with a high degree of fermentation such as oolong tea and Pu\’er tea.
3. When is the best time to drink tea?
During pregnancy, it is best to drink tea in the morning or noon, and not on an empty stomach. Also, no more than two cups per day.
4. What are the effects of drinking too much?
Excessive consumption of alcohol-containing beverages may increase the risk of uterine contractions and miscarriage. At the same time, excessive intake will also affect fetal development and sleep quality.
5. How to brew and store it correctly?
When brewing, the water temperature should be around 80°C, and each brewing should not exceed 3 minutes. After drinking, the tea set should be cleaned promptly and stored in a dry and ventilated place.
6. Summary
During pregnancy, it is okay to drink tea in moderation, but you must pay attention to the appropriate tea selection and drinking method. At the same time, you should also pay attention to your intake and avoid drinking too much. If you have any discomfort or concerns, please consult your doctor promptly.
【Abstract】
Whether tea can be drunk during pregnancy has always been a concern for pregnant women and expectant mothers. It is okay to drink tea in moderation, but you must pay attention to choosing the right tea and drinking method. It is recommended to choose tea with no or low content such as green tea, black tea, chrysanthemum tea, etc., and drink it in the morning or noon, and do not drink it on an empty stomach. Do not exceed two cups a day, and be careful about your intake to avoid drinking too much. When brewing, the water temperature should be around 80°C, and each brewing should not exceed 3 minutes. If you have any discomfort or concerns, please consult your doctor promptly.
