Astragalus Stewed Chicken: A good nutritional product during pregnancy, learn more!
In recent years, more and more attention has been paid to healthy eating during pregnancy preparation. For many expectant parents, they are eager to improve the success rate of conception through a scientific diet. In the pregnancy preparation diet, astragalus stewed chicken has become a nutritional product that has attracted much attention.
Astragalus is a common Chinese herbal medicine and is widely used in the field of traditional Chinese medicine. It is believed to have the effect of nourishing qi, nourishing blood and enhancing immunity. Astragalus is rich in a variety of nutrients, including proteins, amino acids, vitamins and minerals, which play a positive role in improving physical fitness and increasing the chance of pregnancy.
Chicken, as a high-quality protein food, is rich in amino acids and trace elements, which has a positive impact on promoting the quality of eggs and sperm. The warming and tonic effect of chicken helps regulate women\’s physique, enhance uterine function, and improve the success rate of pregnancy.
The preparation method of astragalus stewed chicken is also very simple. Wash the astragalus and soak it into hair to remove impurities. Then, wash the chicken and cut into pieces and set aside. Next, put the astragalus and chicken into the stew pot, add an appropriate amount of water, and add an appropriate amount of seasonings, such as salt, ginger slices, etc. Place the stew pot in the pot, simmer slowly for about 2 hours, until the chicken is cooked.
Astragalus stewed chicken is not only delicious, but also helps to improve physical fitness and increase the chance of pregnancy. However, you also need to pay attention to moderation when consuming. Because astragalus has a warm nature, excessive consumption may cause physical discomfort. Therefore, during pregnancy preparation, it is recommended to consume it 1-2 times a week, with an appropriate amount each time.
The diet during pregnancy preparation should also be diverse and reasonably matched. In addition to astragalus stewed chicken, you can also eat seafood, green leafy vegetables, fruits and other nutrient-rich foods in moderation to ensure a comprehensive nutritional intake.
So astragalus stewed chicken is a good nutritional product during pregnancy preparation. It is rich in nutrients and helps to improve physical fitness and increase the chance of pregnancy. Everyone’s physique is different and their dietary needs will also vary. Therefore, when preparing for pregnancy, it is best to consult a doctor or nutritionist for advice and develop a diet plan that suits you. Only the comprehensive adjustment of healthy diet and reasonable lifestyle can improve the chance of successful pregnancy preparation.
Astragalus stewed chicken: the first choice of nourishing ingredients for parents preparing for pregnancy!
In recent years, pregnancy preparation has become an important issue for many couples. Not only women need to pay attention to conditioning their bodies, but men also need to pay attention to themselves.Good health. When preparing for pregnancy, diet plays a vital role in improving fertility. Astragalus stewed chicken is highly regarded as the first choice nourishing ingredient for parents preparing for pregnancy.
Astragalus, also known as Polygonatum and Huangyangzi, is a traditional Chinese medicinal material. It is rich in a variety of beneficial ingredients, such as flavonoids, polysaccharides, vitamins, etc., and has the effects of nourishing blood, replenishing qi, and enhancing immunity. Stewing chicken is a warming and tonic cooking method that can fully release the nutrients of the ingredients and make them easier to be absorbed by the body.
Astragalus stewed chicken has the following benefits:
1. Increase the quantity and quality of sperm: Astragalus is rich in a variety of active ingredients that can promote the production and development of sperm, improve the quantity and quality of sperm, thereby Increase chances of conception.
2. Improve male immunity: During pregnancy preparation, male body resistance is crucial for prenatal and postnatal care. The polysaccharides and flavonoids in astragalus help improve immunity, prevent infections and diseases, and protect sperm health.
3. Promote blood circulation: Astragalus has the effect of replenishing qi and blood, which can promote blood circulation, increase blood supply to the reproductive system, and improve fertility.
How to make astragalus stewed chicken? Here is a simple way to do it:
Ingredients: 30 grams of astragalus, 1 old hen, appropriate amount of ginger slices, appropriate amount of cooking wine, appropriate amount of salt.
Steps:
1. Wash the astragalus and set aside.
2. Wash the old hens and cut them into pieces.
3. Add an appropriate amount of water to the pot, bring to a boil, add ginger slices and cooking wine, and bring to a boil.
4. Blanch the chicken pieces in boiling water to remove dirt and blood, remove them and set aside.
5. Take another stew pot, add astragalus root and chicken pieces, and add appropriate amount of water.
6. Place in a steamer and steam over high heat for 1 hour.
7. After steaming, add appropriate amount of salt to taste.
Astragalus stewed chicken is not only delicious, but also rich in nutrients. During pregnancy, it is recommended that men eat it 1-2 times a week, which can help men regulate their bodies and improve fertility.
It should be reminded that pregnancy preparation is not only a matter for women, men also need to pay attention to their own health, in order to achieve the best preparation for pregnancy through a reasonable diet, combined with moderate exercise and rest. effect. Of course, if you have any health problems, please consult your doctor in time.
Astragalus stewed chicken, the first choice of nourishing ingredients for parents preparing for pregnancy! Let’s work hard for the future baby!
