Can I eat chocolate while breastfeeding?

Although a nursing mother eats alone, the baby absorbs nutrients through the mother\’s milk, so if there are things that are not good for the body\’s health, they may be passed on to the baby through the milk. Therefore, lactating mothers need to have more dietary taboos than normal women. So, what foods should not be eaten? What fruits cannot be eaten during breastfeeding? Remember these points, eat fruits happily this summer. 1. Chocolate does not mean that you must stay away from chocolate during breastfeeding, but you must pay attention to the appropriate amount when eating it. This is determined according to each mother\’s physical constitution and the age of the baby. Eating too much chocolate is harmful to both new mothers and babies. Theobromine contained in chocolate will seep into breast milk and accumulate in the baby\’s body. It can damage the baby\’s nervous system and heart, relax muscles, increase urination, and cause the baby to have indigestion, unstable sleep, and incessant crying. In addition, if new mothers eat more chocolate after giving birth, it will affect their appetite and make them gain weight. 2. Excessive consumption of MSG will have a serious impact on the development of the baby, especially for babies under 12 weeks old. It will cause adverse consequences such as mental retardation and retardation of growth and development. It is best for mothers not to eat MSG during lactation. Do not be greedy. Xian Dunton likes to eat MSG. 3. Foods that inhibit lactation secretion. The most important thing during breastfeeding is milk. During breastfeeding, mothers should avoid foods that inhibit lactation secretion, let alone foods that can restore milk. These foods include: leeks, malted milk, malt, hawthorn, ginseng, etc. 4. Pungent food If a lactating mother eats irritating food, it will enter the baby\’s body from the milk and affect the baby\’s health. However, it is still okay to eat a small amount of condiments, such as pepper, sour vinegar, etc. 5. Cooling fruits: Eating too much cooling fruits can easily lead to indigestion. If a breastfeeding mother eats too much cooling fruits such as watermelon, it can also easily cause diarrhea in the baby. Hot fruits: Hawthorn, cherries, pomegranates, lychees, etc. are warm in nature. However, excessive consumption of warm fruits in summer can easily lead to internal heat. Lactating mothers should not eat too much. 6. Tobacco, alcohol, and coffee Tobacco, alcohol, and coffee are things that you should try to stay away from during breastfeeding. Everyone knows how harmful smoking is to babies. Although a small amount of alcohol can promote breast milk secretion, excessive amounts can inhibit breast milk secretion. Coffee contains caffeine, and it is best for breastfeeding mothers to drink less or not at all. 7. High-calorie foodsTry not to replace a reasonable diet with greasy or sweet foods, such as fried potato chips, sugar and cakes. Because these foods usually contain high calories but lack nutrients, they can only provide short-term energy and have a great impact on milk quality. Moreover, fried food is difficult to digest. For mothers who have just given birth, their digestion is weak. Eating it is not good for the mother\’s recovery. 8. Tea: The substances contained in tea will enter the baby\’s body along with the milk, making the baby prone to intestinal spasms and crying for no reason. In addition, it can easily cause the baby to sleep poorly and cause other complications. Therefore, try to drink as little tea as possible during breastfeeding! Mothers who are breastfeeding should avoid drinking tea, otherwise it will affect the health of the baby. 9. Cruciferous foods: The American \”Practical Tips Network\” points out that breastfeeding mothers should eat less cabbage, cauliflower, etc.Foods from the flower family, as these foods make babies more likely to be bloated. Many babies cry incessantly after being bloated, but their parents don’t know the reason. So what should breastfeeding mothers eat? Although I mentioned above that some foods are relatively taboo for breastfeeding mothers, in daily life, mothers still cannot blindly avoid foods based on hearsay. You should try your best not to be picky or picky about your food, and ensure comprehensive nutrition to meet the needs of your baby and yourself. It is a magical vegetable that helps to stimulate breast milk production. It is recommended that mothers with low milk supply eat more of it! Eat more foods rich in high-quality protein, calcium, and iron, such as beef, animal liver and kidney, eggs, milk, beans, and soy products. You should also eat appropriate amounts of fresh vegetables and fruits to ensure the intake of vitamins and trace elements. enter. In addition, in order to adapt to the growth of the fetus during pregnancy, the mother\’s body supplies a large amount of calcium to meet the needs of the fetus\’s bone and body development. Postpartum babies grow and develop rapidly and are in the stage of surge in weight gain. Mothers should take appropriate calcium supplements. After ten months of pregnancy, many mothers are out of shape due to obesity for the healthy growth of their babies. But you must not think about losing weight during breastfeeding through desperate dieting. Excessive dieting may affect the quality and quantity of breast milk. Making soup without adding meat can also induce lactation! Teach you 17 vegetarian vegetable soups to help you breastfeed without gaining weight! Breastfeeding women should adopt appropriate diet control and moderate exercise to lose weight. The best way to lose weight is by changing your eating habits, eating smaller meals more frequently, and finding an exercise that suits you for a long time. The lactation period is the golden period for the baby\’s growth. During this period, the mother\’s eating habits not only affect the baby\’s physical health, but also affect many of the baby\’s living habits when they grow up. Therefore, the mother needs to develop good eating habits. . What does the amount of breast milk have to do with it? It’s not breast size or fatness, it’s these factors!