During pregnancy preparations, you should pay attention to balanced nutrition in your diet and try to avoid eating raw foods such as sashimi. Because sashimi may contain parasites or bacteria, it poses certain risks to the health of pregnant women and fetuses. Therefore, it is best to avoid eating sashimi during pregnancy, including Japanese sushi and sashimi. You can choose other cooking methods of Japanese food or other healthy eating options to meet nutritional needs. If you have other nutritional questions, please seek advice from your doctor or nutritionist.
Can I eat Japanese food during pregnancy?
When preparing for pregnancy, eat Japanese food Yes, but there are some things to note:
1. Fish: Sashimi, sushi, etc. in Japanese cuisine contain raw fish , there may be a risk of parasites. It is recommended to choose cooked food such as grilled fish or boiled fish, or make sure the ingredients are frozen.
2. Sushi rice: Seasonings such as vinegar and sugar added to sushi rice may affect blood sugar levels. If you have diabetes or poor blood sugar control, it is recommended to limit your sushi rice intake.
3. Seaweeds: Seaweeds such as kelp and seaweed commonly used in Japanese cuisine are rich in iodine and are beneficial to people with normal thyroid function. But if you have thyroid problems or are taking thyroid medication, you should talk to your doctor about whether it is appropriate to consume it.
4. Temperature: There are many raw and cold foods in Japanese cuisine. It is recommended to ensure the freshness, hygiene and safety of the food to avoid food poisoning.
You can enjoy Japanese food in moderation during pregnancy, but you need to pay attention to the freshness and hygiene of the ingredients, and avoid potential food safety issues such as raw fish and raw meat. If you have special circumstances or food allergies, it is best to seek advice from your doctor or nutritionist.
