The diet before pregnancy should be as healthy and balanced as possible, but this does not mean that you can eat whatever you want. The following are dietary recommendations during pregnancy preparation:
1. Eat more nutritious foods: including vegetables, fruits, whole grains, protein sources (such as chicken, fish, beans) classes, etc.) to ensure adequate nutrition.
2. Control caffeine intake: High caffeine intake may affect pregnancy. It is recommended that you consume no more than 200 mg of caffeine per day, which is equivalent to one cup of coffee.
3. Avoid excessive drinking: Heavy drinking may affect fertility. It is recommended to limit or, preferably, not drink alcohol while preparing for pregnancy.
4. Control added sugar and salt in your diet: Excessive intake of added sugar and salt may have negative effects on health and fertility. It is recommended to minimize the intake of processed foods and foods high in sugar.
5. Supplement folic acid: Folic acid is very important for the development of embryos. When preparing for pregnancy, it is recommended to take 400 to 800 micrograms of folic acid daily, which can be obtained through food or supplements.
In general, the diet during pregnancy preparation should be healthy and balanced, and avoid excessive caffeine, alcohol, added sugar and salt, etc. If you have special dietary needs or medical conditions, it is recommended to seek advice from your doctor or nutritionist.
Do you need to pay special attention to your diet before preparing for pregnancy?
Eating before pregnancy is very important because a healthy diet will have a positive impact on conception and health during pregnancy. Here are some suggestions for eating before pregnancy:
1. Eat a balanced diet: Make sure you get enough protein, carbohydrates, fats, vitamins and minerals. Eat more fresh fruits, vegetables, whole grains, low-fat dairy products and lean meats.
2. Supplement folic acid: Folic acid is an important nutrient for preventing fetal neural tube defects. It is recommended to start supplementing with 400-800 micrograms of folic acid every day before preparing for pregnancy, which can be obtained through meals or supplements.
3. Control caffeine intake: Large amounts of caffeine may interfere with conception. It is recommended to limit the intake of coffee, tea and caffeinated beverages.
4. Avoid alcohol and smoking: Alcohol and tobacco are harmful to conception and embryonic development. It\’s best to stop drinking and smoking before trying to conceive.
5. Control your weight: Being overweight or underweight may have a negative impact on pregnancy. Maintaining a proper weight can improve fertility.
6. Avoid raw food and raw meat: Raw food and raw meat may carry bacteria and parasites.Risks to embryonic and maternal health. Make sure food is cooked thoroughly.
7. Increase fiber intake: A high-fiber diet can promote digestive health and prevent constipation and other digestive problems.
In short, special attention should be paid to maintaining a balanced, diverse and healthy diet before pregnancy, while avoiding foods and drinks that are harmful to conception and embryonic health. If you have specific dietary needs or concerns, it is recommended to seek the advice of a physician or nutritionist.
