You can engage in moderate fitness activities while preparing for pregnancy, but the appropriate intensity and method of exercise need to be determined based on your personal physical condition and doctor\’s advice. Generally speaking, moderate aerobic exercise, strength training and stretching can help improve physical fitness and reduce stress, and have a positive impact on pregnancy preparation and pregnancy. However, excessive exercise or high-intensity training may have a negative impact on reproductive health, so it is best to seek advice from a doctor or professional fitness trainer to develop a fitness plan that suits you. At the same time, pay attention to maintaining a balanced diet and adequate rest to provide your body with the nutrients and recovery time it needs.
Can I do appropriate exercise during pregnancy preparation?
Yes, you can do appropriate exercise during pregnancy preparation. Moderate exercise can help enhance physical health and increase fertility potential. Generally speaking, regular aerobic exercise, such as walking, jogging, swimming, etc., can improve cardiovascular function and enhance muscle strength and flexibility. In addition, you can try some low-intensity exercises such as yoga, Pilates, and Tai Chi to enhance your body\’s balance and flexibility. However, it should be noted that excessively strenuous exercise may have a negative impact on fertility, so excessive fatigue, excessive exercise, and excessive weight loss should be avoided during pregnancy preparations. It is best to seek medical advice before engaging in any exercise.
