Abstract: Nowadays, people attach great importance to health care. Massage, cupping, massage, scraping, pedicure, etc. are all daily health care methods. Each of them will give people a relaxing and comfortable feeling when acting on the human body. Women will experience discomfort such as backache and leg pain after pregnancy. Can these discomforts be relieved through health care methods such as massage? Are these health care methods safe for pregnant women? Nowadays, people pay great attention to health care. Massage, cupping, massaging, scraping, pedicure, etc. are all daily health care methods. Each method will give people a relaxing and comfortable feeling when it acts on the human body.
Women will experience discomfort such as backache and leg pain after pregnancy. Can these discomforts be relieved through health care methods such as massage? Are these health care methods safe for pregnant women?
Can I get a massage during pregnancy?
Pregnant women will inevitably experience some symptoms after pregnancy. The first trimester is a dangerous time in the entire pregnancy. The fetus is not stable enough at this time. Pregnant women dare not make too big movements for fear of affecting the baby in their belly. However, due to the effects of pregnancy, the body is very uncomfortable, especially for people who are used to doing massage or massaging and other activities. Can massage be done in the early stages of pregnancy?
Can abnormal pregnancy symptoms be relieved with massage? Will massage harm the fetus? The mentality of wanting to do it but not daring to do it makes pregnant women very conflicted.
In fact, pregnant women can also get massage, but they need to find a professional masseur. Before the massage, you must tell yourself that you are pregnant and how long you have been pregnant. Generally does not cause harm to mother or fetus.
Precautions for massage during pregnancy
Parts that pregnant women can massage: shoulders, neck, waist, hips, chest, etc. Targeted massage can relieve the symptoms of muscle tension in pregnant women, and during the massage process, it can help pregnant women relax their body and mind, improve their immunity, effectively prevent colds, and relieve discomfort after pregnancy.
It should be noted that the abdomen cannot be massaged in the early stages of pregnancy, otherwise the fetus will be harmed by external stimulation. In the second and later stages of pregnancy, mothers can gently touch their abdomen with their hands as a way to communicate with their baby. Not a massage.
There is so much talk about whether you can get a massage during pregnancy. Pregnant women can get massage during pregnancy. As long as the location and intensity of the massage are controlled, and as long as it is safe and there is no discomfort, massage can be done. But you can stop the massage immediately.