It is not recommended to lose weight during early pregnancy. The first trimester is a critical period for embryonic development and requires adequate nutrition to support the growth and development of the embryo. Losing weight may lead to malnutrition and adversely affect the health of the embryo. In addition, losing weight during early pregnancy may increase the risk of complications during pregnancy, such as premature birth and fetal growth retardation. If you need to lose weight, it is recommended to plan a healthy diet and exercise plan before pregnancy and carry out it under the guidance of a professional doctor.
Can I lose weight during early pregnancy?
Weight loss is not recommended in early pregnancy. Early pregnancy is the most critical period for fetal development and requires adequate nutritional support. If food intake is restricted during weight loss, it may lead to poor fetal development and increase the risk of premature birth and low birth weight infants. During pregnancy, you should maintain your weight with a healthy diet and moderate exercise, and follow your doctor\’s recommendations. If you are worried about your weight, you can consult a doctor or a professional maternal health nurse to develop a diet and exercise plan that suits you.