You can do moderate exercise to help lose weight while preparing for pregnancy, but you need to be careful not to exercise too strenuously to avoid adverse effects on the body. The following are some weight loss methods you can try while preparing for pregnancy:
1. Healthy diet: maintain a balanced diet and consume enough protein, fiber and vitamins. Reduce your intake of high-sugar, high-fat, and processed foods and increase your intake of fresh fruits, vegetables, and whole grains.
2. Control food intake: Control food intake at each meal to avoid overeating. You can use small bowls and small plates to control food intake and gradually adjust your eating habits.
3. Moderate exercise: Choose exercises suitable for preparing for pregnancy, such as walking, swimming, yoga, etc. Get at least 150 minutes of moderate-intensity exercise each week to help burn calories and speed up your metabolism.
4. Avoid excessive weight loss: Avoid excessive weight loss when preparing for pregnancy, because extreme weight loss will affect hormone balance and ovulation, which is detrimental to pregnancy preparation plans. Maintain a healthy weight range and follow your doctor\’s recommendations for weight loss.
5. Establish good living habits: maintain a regular schedule, get enough sleep, and avoid excessive fatigue and mental stress.
6. Consult a doctor: When preparing for pregnancy, it is best to consult a doctor or professional nutritionist for advice and develop a weight loss plan that suits you based on your personal circumstances.
It should be noted that the purpose of losing weight during pregnancy preparation is to improve physical health and fertility. You should not pursue weight loss excessively to avoid adverse effects on the body. Consult professionals in a timely manner and maintain healthy eating and living habits, so as to lay a solid foundation for pregnancy preparation.
Can weight loss before pregnancy help increase the chance of fertility?
Losing weight can help improve your chances of having a baby, but the specifics vary from person to person. Some studies suggest that reducing the burden on the body of being overweight or obese can improve a woman\’s fertility. Being overweight or obese can affect a woman\’s menstrual cycle, ovulation and hormone levels, making her less likely to conceive. By losing weight, you can improve these problems and increase your chances of conceiving.
However, excessive weight loss or unhealthy weight loss methods may have a negative impact on fertility. Extreme dietary restrictions, strenuous exercise, or prolonged starvation may put the body in a state of stress, affecting hormonal balance and thus affecting fertility.
Therefore, when trying to lose weight before pregnancy, it is recommended to adopt healthy weight loss methods, including a balanced diet, moderate exercise and maintaining good physical condition. Best inConsult a doctor or professional nutritionist for advice before trying to conceive to ensure that the weight loss process will not adversely affect your fertility.
