Moderate aerobic exercise during pregnancy preparation, such as running and fitness, is beneficial to physical health and improving fertility. However, there are some things to note:
1. Moderate exercise: Excessive exercise may have negative effects on the body, so choose an appropriate amount of exercise intensity and duration.
2. Avoid overheating: Excessive exercise may cause body temperature to rise, which may have an impact on both male and female fertility. Therefore, avoid exercising in hot environments and make sure to rehydrate in time.
3. Contraction underwear: When men run, wearing tight underwear may increase the temperature of the scrotum and adversely affect the production and quality of sperm. Therefore, it is recommended to choose loose-fitting sports briefs or sweatpants.
4. Avoid injuries: Pay attention to preventing injuries when running, and avoid strenuous exercise and unstable terrain to reduce the risk of accidents.
When preparing for pregnancy, it is best to seek advice from a doctor or professional to ensure that your exercise plan meets your personal physiological conditions and needs.
Can I run for fitness while preparing for pregnancy?
You can do moderate running and fitness during pregnancy preparation. Moderate exercise helps maintain physical and mental health, enhances physical strength and immunity, and helps reduce stress and anxiety. However, excessive exercise may have negative effects on fertility and pregnancy. Therefore, during pregnancy preparation, it is recommended to choose moderate exercise and avoid excessive exercise and strenuous exercise. It is best to exercise under the guidance of a doctor or professional sports coach, and make corresponding adjustments according to your personal physique and health status.
