Summary: Although it is spring, the temperature has not risen much, and the power of \”cold springs\” cannot be underestimated. In the cold season, soaking in hot springs can not only warm the body, but also provide health care. So can expectant mothers take a hot spring bath? What issues should expectant mothers pay attention to when taking a hot spring bath? Although spring has arrived, the temperature has not risen much, and the power of the \”inverse spring cold\” cannot be underestimated. In the cold season, soaking in hot springs can not only warm the body, but also provide health care. So can expectant mothers take a hot spring bath? What issues should expectant mothers pay attention to when taking a hot spring bath?
Can expectant mothers take a hot spring bath?
Soaking in hot springs can not only eliminate fatigue and relax tired and tense muscles, but also promote blood circulation in the lower limbs. This is a great entertainment activity.
But if the expectant mother has threatened abortion, threatened premature birth, hyperemesis gravidarum, placenta previa, placental abruption, premature rupture of membranes, degeneration of uterine fibroids during pregnancy, pregnancy-induced hypertension, vaginitis, heart disease, hyperthyroidism, skin damage if There are contraindications and hot spring bathing should be avoided. If the expectant mother does not have the above symptoms, she can bathe in hot springs, but she should be careful when bathing in hot springs. In addition, it is not recommended for expectant mothers to have problems in the first trimester.
What issues should expectant mothers pay attention to when taking a hot spring bath?
1. Is your physical condition suitable?
Generally speaking, expectant mothers in the early stages of pregnancy are best not to take hot spring baths. On the one hand, the fetus at this stage is easily disturbed. On the other hand, expectant mothers at this stage have strong early pregnancy reactions and are prone to adverse reactions when bathing in hot springs. At other stages, expectant mothers should also judge whether they are suitable for hot spring bathing based on their physical condition. It is best to seek medical advice.
2. Is the water clean?
For anyone, the most important thing when taking a hot spring bath is to observe whether the water quality is clean. Especially for expectant mothers with low immunity, clean water quality is very important. Expectant mothers should try to choose a place with fewer people when bathing in hot springs, because the more people there are, the worse the water quality will be. In addition, expectant mothers should avoid bathing in hot springs with strong acid or hydrogen sulfide.
3. Are the temperature and time appropriate?
The growth and development of the fetus requires a suitable environment, and long-term high temperature immersion is harmful to the fetus. The most suitable temperature for hot spring bathing is 40°C. When entering the water, gradually soak from low temperature to high temperature, no more than 30 minutes at a time.
4. Is the environment safe?
Expectant mothers should not go to hot springs alone. They must be accompanied by family or friends. Pay attention to whether there are too many people around and whether the ground is too slippery.
5. Is the air smooth?
Pregnant women have a higher demand for air, and air circulation can provide enough oxygen for the baby in the belly. The air in most indoor hot spring facilities is relatively humid, but ventilation is often poor. Therefore, expectant mothers should try to choose a place with few people outdoors, good air circulation, and fresh air. This can not only ensure the supply of oxygen, but alsoIt can avoid contracting diseases such as influenza.
In addition, expectant mothers should also pay attention to replenishing water in time and take measures to keep warm after soaking in hot springs.
Generally speaking, expectant mothers can soak in hot springs, but they must choose the right time and method and take safety precautions to feel more at ease.