Can I take a hot spring bath while pregnant?

The weather is getting cooler, and many mothers have left us messages on the platform, asking if pregnant women can take a hot spring bath? In fact, bathing in hot springs is not an absolute taboo for pregnant women, but it needs to be determined according to your own situation and pregnancy period. In the second trimester of pregnancy, pregnant women who are healthy and stable can take a bath in hot springs. It is completely feasible for pregnant women to take a hot spring bath, but pregnant women who are in early pregnancy or have contraindications such as premature birth are best not to take a bath. It is also recommended that pregnant women, accompanied by family members, choose a place with fresh air, avoid excessively high water temperatures, and do not soak for more than 15 to 30 minutes. Soaking in hot springs for a long time can easily lead to dehydration or hypoxia, so you should replenish water in time after soaking in hot springs. [Latest Fourth Edition] Read the full text of the Pregnancy Bible with ultra-clear scanned PDF download 108M What are the benefits of taking a hot spring bath for pregnant women? Soaking in hot springs can not only relieve fatigue and relax tired and tight muscles, but also promote blood circulation in the lower limbs. It is a good leisure and entertainment activity. However, in principle, it is recommended that pregnant women try to avoid bathing in hot springs in early pregnancy if they have threatened abortion, threatened premature birth, hyperemesis gravidarum, placenta previa, placental abruption, premature rupture of membranes, degeneration of uterine fibroids during pregnancy, pregnancy-induced hypertension, vaginal Inflammation, heart disease, hyperthyroidism, skin damage and other contraindications should avoid hot spring bathing. Healthy pregnant women can take a bath in hot springs if they do not have the above taboos. Under what circumstances should pregnant women not bathe in hot springs? Generally speaking, expectant mothers in the early stages of pregnancy are best not to soak in hot springs. On the one hand, the fetus is more likely to be disturbed at this stage. On the other hand, expectant mothers also have greater early pregnancy reactions during this period, and are prone to fatigue and adverse reactions. Hot spring baths should be avoided in the first and third trimester of pregnancy. Because in the first three months of pregnancy, soaking in overheated hot springs may cause fetal malformation and miscarriage; in the third trimester (the last three months), pregnant women have difficulty moving, and soaking in hot springs can easily cause premature birth. In addition, if the water quality of hot springs is not clean, pregnant women may also develop vaginal infections. Of course, if you feel unwell at any stage of pregnancy, you should not take a hot spring bath. Of course, proper hot spring bathing also has some benefits for expectant mothers, such as relieving physical fatigue and pain, but special attention needs to be paid to the above points. In addition, special reminder is that soaking in hot springs can easily cause the body to lose water. It is best to replenish water in time. In addition, pay attention to keeping warm and add more clothes in time after getting out of the water. What are the dangers of improper hot spring bathing for pregnant women? If pregnant women stay in hot springs for too long, or the water temperature of hot springs is too high, it will be extremely harmful to pregnant women. Because bathing in hot springs for too long will cause blood vessels throughout the body to dilate, and most of the blood from the heart will spread throughout the body, putting a heavy load on the heart. When the condition worsens, the blood transfusion to the fetus will be relatively reduced, and the oxygen content will also be reduced, which may cause fetal hypoxia or frequent fetal movements. In addition, staying in a hot spring for too long, suddenly getting up from the water or changing posture may cause dehydration, chest tightness, uneven breathing, and dizziness, which may lead to falls or slips, endangering the safety of mother and child. Pregnant women with the following medical histories should not bathe in hot springs, such as threatened abortion, placenta previa, placental abruption, gestational hypertension, vaginitis, heart disease, skin damage, etc., to avoid complications. What should pregnant women pay attention to when bathing in hot springs? 1. Is the surrounding environment safe? Pregnant women cannot go to hot springs alone. It is best to be accompanied by family or friends.Avoid accidents due to slippery floors or too many people. 2. Is the air circulating? Pregnant women have a higher demand for air. Only air circulation can provide enough oxygen to the baby in the belly. Try to choose a place with fewer people, good air circulation, and fresh air. This will not only ensure the supply of oxygen, but also avoid the spread of diseases such as influenza. 3. Whether the water quality is clean. Whether the water quality of hot springs is clean is also one of the key points of inspection. Try to choose a place with fewer people. The more people there are, the more serious the water pollution will be. In addition, pregnant women should avoid soaking in strong acid or hydrogen sulfide hot springs. 4. The temperature and time should be appropriate. Long-term high-temperature soaking is harmful to the fetus, so it is best for pregnant women to not exceed 38 to 40 degrees Celsius in hot spring water. When entering the water, the temperature should be from low to high. , soak one after another, no more than 15-30 minutes each time. 5. Replenish water in time. Soaking in hot springs for a long time can easily lead to dehydration or hypoxia, so you should replenish water in time after soaking in hot springs. 6. Keep warm. Between bathing in hot springs or after bathing in hot springs, it is recommended that pregnant women dry their bodies quickly and add clothes in time to avoid catching a cold. 7. Stop when appropriate. If you experience discomfort such as uterine contractions, abdominal pain, vaginal bleeding, etc., stop bathing in hot springs immediately.