The pregnancy preparation stage is an important stage in preparing to welcome a new life. For expectant parents, dietary conditioning is particularly important. As a common nutritional supplement, can Zinc and Selenium be taken during pregnancy preparation? This article will focus on answering the following aspects.
1. The role of zinc and selenium in pregnancy preparation:
Zinc and selenium are essential trace elements for the human body and have an important impact on the reproductive health of both men and women. Zinc participates in the formation of sperm in the male body and maintains normal reproductive functions; while in the female body, zinc helps maintain normal ovarian function and estrogen levels. Selenium is a powerful antioxidant that helps protect eggs and sperm from free radical damage and improves fertility.
2. Effects of Zinc and Selenium:
Zinc Selenium is a common zinc and selenium supplement. Its main ingredients are zinc and selenium, which can provide supplements of these two trace elements. Its main functions include enhancing immunity, antioxidant, regulating endocrine, etc. During the pregnancy preparation stage, appropriate zinc and selenium supplementation can help improve fertility and maintain the health of the reproductive system.
3. Whether zinc and selenium can be consumed during pregnancy preparation:
You can consume zinc and selenium during pregnancy preparation, but you need to pay attention to the reasonable dosage. According to relevant studies, adult men need to consume 8-11 mg of zinc and adult women need to consume 8 mg of zinc every day, while the recommended intake of selenium is 50-70 micrograms. Therefore, during the pregnancy preparation stage, if the content of zinc and selenium in food intake is insufficient, you can consume zinc and selenium treasure in appropriate amounts to supplement it.
4. Notes:
Before taking Zinc and Selenium, it is recommended to consult a doctor or professional nutritionist to understand your physical condition and the amount of trace element supplements you need. In addition, do not consume excessive amounts of zinc and selenium, as excess zinc and selenium may have negative effects on the body. Following product instructions and taking recommended doses is key to staying healthy.
5.Other supplementary methods:
In addition to consuming zinc and selenium supplements, zinc and selenium can also be obtained through diet during pregnancy preparation. Foods rich in zinc include lean meats, seafood, nuts and grains; foods rich in selenium include Brazil nuts, seafood, meats and whole grains. A reasonable combination of these foods can provide the body with sufficient zinc and selenium.
In short, during the pregnancy preparation period, you can consume zinc and selenium in moderation to supplement your zinc and selenium needs, but you must pay attention to the reasonable dosage, follow the product instructions, and consult professionals for advice before consumption. . In addition, dietary intake of zinc and selenium is a healthy supplement. Maintaining proper nutritional intake helps improve fertility and maintain reproductive health.
