You can eat garlic in moderation during pregnancy. Garlic is rich in nutrients, such as vitamin C, selenium and zinc, which are beneficial to health. In addition, garlic has antibacterial, anti-inflammatory and antioxidant properties, which can help strengthen immunity. However, excessive consumption of garlic may cause gastrointestinal discomfort or bad breath, so it should be consumed in moderation to avoid burdening the body. If you have a special health condition or are allergic to garlic, it is recommended to seek advice from your doctor or nutritionist.
Can garlic be eaten during pregnancy?
Garlic can be eaten during pregnancy. Garlic is considered a healthy food with antioxidant, anti-inflammatory and antibacterial properties. It is rich in vitamin C, selenium and zinc, which is good for improving immunity and resisting diseases. However, garlic also has pungent qualities and may cause gastrointestinal upset. Therefore, if you feel uncomfortable after eating garlic while trying to conceive, you can reduce your intake or avoid it. It is okay to consume garlic in moderation, but if you experience any discomfort, it is recommended to consult your doctor.
