Level 1: Nutritional value of jasmine tea
Jasmine tea is a floral fruit tea based on green tea and added with fresh jasmine flowers. It not only has a fragrant and pleasant taste, but also has certain nutritional value. Jasmine is rich in vitamin C and amino acids, which can enhance human immunity and metabolism. In addition, it contains some components that are beneficial to cardiovascular health, such as polyphenols and flavonoids.
Level 2: Benefits of drinking jasmine tea for pregnant women
Pregnant women can drink an appropriate amount of jasmine tea because it has the following benefits:
1. Relieve emotions: Mood swings are prone to occur during pregnancy. Drinking a cup of fragrant jasmine tea can relieve stress and soothe emotions.
2. Help digestion: Gastrointestinal discomfort is common during pregnancy. Drinking jasmine tea in moderation can promote gastrointestinal digestion and relieve stomach discomfort.
3. Replenish water: Pregnant women need to drink more water to maintain the body\’s water balance. Jasmine tea can not only replenish water, but also has a diuretic effect to help eliminate excess water.
Level 3: Precautions for pregnant women to drink jasmine tea
Although pregnant women can drink jasmine tea in moderation, they also need to pay attention to the following matters:
1. Choose high-quality tea: Pregnant women should choose high-quality tea purchased through regular channels to ensure its safety and quality.
2. Drinking amount: Pregnant women should drink within 2-3 cups a day. Excessive drinking may have adverse effects on the fetus.
3. Avoid adding too much sugar: Hyperglycemia is prone to occur during pregnancy, so avoid adding too much sugar to jasmine tea.
Level 4: Herbal tea that pregnant women should not drink
Although some types of herbal tea can be consumed during pregnancy, there are still some that need to be avoided:
1. Luo Han Guo: Luo Han Guo has the effects of lowering blood pressure and lowering blood sugar, but it contains an ingredient that can stimulate contraction, which is harmful to the fetus.
2. Honeysuckle: Honeysuckle has heat-clearing, detoxifying, anti-inflammatory and antibacterial effects, but it contains an ingredient that can stimulate contractions, so pregnant women should avoid drinking it.
3. Chrysanthemum: Chrysanthemum has the effects of clearing heat, detoxifying, and lowering blood pressure, but it contains an ingredient that can stimulate contractions, and pregnant women should avoid drinking it.
Level 5: How to make jasmine tea correctly
Making tea is a technical job. When brewing jasmine tea, you need to pay attention to the following points:
1. Choose high-quality tea: High-quality jasmine tea has a complete shape, uniform color and rich aroma.
2. Master the brewing time well: The brewing time should not be too long or too short. It is recommended to control it between 1-2 minutes.
3. Moderate water temperature: Too high water temperature will affect the taste and aroma of jasmine tea. It is recommended to use a water temperature of about 80℃.
Level 6: How to store jasmine tea
You need to pay attention to the following points when storing tea:
1. Avoid direct sunlight: Tea should be stored in a cool, dry place away from direct sunlight.
2. Avoid the intrusion of odors: Tea has strong odor absorption and should be avoided being stored in places with strong odors.
3. Drink as soon as possible: Tea should be consumed as soon as possible to avoid quality degradation caused by long-term storage.
Abstract of website media articles:
Pregnancy is a period that requires special attention to nutrition and health. Pregnant women can drink jasmine tea in moderation. Jasmine tea not only has a refreshing and pleasant taste, but is also rich in nutrients such as vitamin C and amino acids, which has many benefits for pregnant women. However, before drinking, you need to pay attention to choosing high-quality tea, drinking amount, and avoiding adding too much sugar. In addition, you also need to pay attention to some details when brewing and storing jasmine tea, such as mastering the brewing time, moderate water temperature, and avoiding direct sunlight. At the same time, pregnant women also need to avoid drinking some herbal teas, such as Luo Han Guo, honeysuckle and chrysanthemum, to ensure the health of the fetus. In short, you need to pay attention to nutrition and safety issues when drinking tea during pregnancy. Drinking jasmine tea in moderation can bring many benefits to pregnant women.
