1. Nutritional components of yogurt
Yoghurt is a dairy product rich in nutrients, including protein, calcium, vitamin B12 and other nutrients. For pregnant women, these are very important nutrients that can meet the protein and calcium needs during pregnancy.
2. Can pregnant women drink yogurt?
Pregnant women can drink yogurt, and it is recommended to consume an appropriate amount of yogurt every day. However, be careful to choose pure natural yogurt without added sugar, colorings and other chemical additives to ensure safety and health.
3. What are the benefits of yogurt during pregnancy?
1. Enhance immunity: Yogurt contains probiotics, which can enhance intestinal flora and improve body immunity.
2. Promote digestion: Constipation and other problems are prone to occur during pregnancy due to hormonal changes and other reasons, and the lactic acid bacteria in yogurt can promote intestinal peristalsis and relieve constipation.
3. Calcium supplementation to strengthen the body: A large amount of calcium is needed during pregnancy to support fetal development, and yogurt is rich in calcium, which can help pregnant women supplement the nutrients they need.
4. How to choose yogurt suitable for pregnant women?
1. Choose pure natural yogurt without added sugar, coloring and other chemical additives.
2. Pay attention to choosing low-fat or non-skimmed yogurt to ensure adequate fat intake.
3. It is best to choose yogurt containing a variety of probiotics to better enhance immunity and promote digestion.
5. What should pregnant women pay attention to when drinking yogurt?
1. Don’t drink too much at one time. It is recommended to drink around 200ml each time.
2. If you have symptoms of allergies or discomfort, you should stop drinking yogurt and seek medical treatment in time.
3. If pregnant women have problems such as lactose intolerance, they should avoid drinking yogurt containing lactose.
6. Conclusion
In short, for pregnancy, moderate intake of pure natural yogurt without additives is very beneficial to health. However, you need to pay attention to choosing the right brand and intake, and seek medical advice promptly if you experience any symptoms of discomfort.
