1. Nutritional value of almonds
Almond is a nutritious nut containing protein, fat, fiber and other nutrients. In addition, almonds are rich in vitamin E, magnesium, manganese and other minerals, which have many health benefits.
Pregnant women can eat almonds in moderation, but not in excess. Because the hydrocyanic acid component in almonds can cause harm to the body, excessive consumption may lead to poisoning.
2. Benefits of eating almonds for pregnant women
1. Promote fetal development: Almonds are rich in nutrients such as protein and vitamin E, which can promote the development and growth of the fetus.
2. Relieve constipation during pregnancy: Constipation during pregnancy is a very common phenomenon, and the fiber in almonds can help relieve the constipation problem.
3. Improve immunity: Women during pregnancy have weak immunity and are susceptible to various diseases. Moderate consumption of almonds can improve the body’s immunity.
4. Improve mood: Women during pregnancy have greater mood swings, and the magnesium in almonds can help relieve tension and anxiety.
5. Prevent anemia: Pregnant women are prone to anemia, and the iron in almonds can help prevent anemia.
3. Precautions for pregnant women when eating almonds
1. Eat in moderation: Although almonds are rich in nutrients, pregnant women should not eat them excessively. Generally speaking, 10-15 pills per day is enough.
2. Peel and eat: There is a layer of red skin on the outer layer of almonds, which pregnant women should remove when eating. Because the skin contains hydrocyanic acid, it is harmful to the body.
3. Choose carefully: When purchasing almonds, you should choose products that are fresh, odorless, and mildew-free. It’s best not to buy processed almond products.
4. People with allergies should use with caution: If pregnant women are allergic to nut foods, they should not eat almonds.
4. How to eat almonds healthily
1. Eat directly: Eat the peeled almonds directly. It is best not to add seasonings such as sugar or salt to avoid affecting its nutritional value.
2. Soak in water and eat: Soak the almonds in water for several hours, then eat them directly or add them to other foods.
3. To bake and eat: Place the almonds in a baking pan, bake for 5-10 minutes and then take them out. You can add appropriate amounts of salt and black pepper to enhance the taste.
5. Summary
Pregnant women can eat almonds in moderation, but not in excess. Almonds are rich in nutrients, which can promote fetal development, relieve constipation, improve immunity, improve mood and prevent anemia. But pregnant women also need to pay attention to some things when choosing and eating almonds to ensure the health of themselves and their fetuses.
