Can pregnant women eat chocolate?

There are many opinions on whether you can eat chocolate during pregnancy. One of the commonly heard is that the caffeine contained in it may cause miscarriage and premature birth and cannot be eaten. Another is that the lecithin added to chocolate is of great benefit to fetal brain development. So, is it edible or not? Can pregnant women eat chocolate? Pregnant women can eat chocolate, but they must pay attention to the amount. During pregnancy, consuming no more than 100 grams of chocolate per day is good for both the pregnant woman and the fetus. And here’s the key point: The copper contained in chocolate plays an important role in the normal development of embryos. In addition, lecithin is added to some chocolates, and its phosphorus content is of great benefit to fetal brain development. In addition, pregnant women have these benefits of eating chocolate: ▪ Positive impact on the fetus: Eating chocolate by pregnant women will have a positive impact on the behavior of the fetus. Although the real cause of this effect has not been fully identified, it is certain that when pregnant women eat chocolate, they will feel good and feel great, and the pregnant woman will pass this feeling to the fetus in her belly. After the baby is born, they will become happier and more cheerful. ▪ Prevent preeclampsia: A US study shows that consuming a certain amount of high-quality chocolate every day can reduce the risk of preeclampsia in pregnant women and prevent gestational hypertension. Theobromine in chocolate is an important chemical that can act as a diuretic, promote myocardial function and relax blood vessels. Some other ingredients in chocolate are also beneficial to the human body, such as magnesium, which can lower blood pressure. ▪ Midwifery powerhouse: Chocolate is rich in carbohydrates, fats, proteins and various minerals. The human body absorbs and digests it very quickly. Therefore, it is called the \”midwifery powerhouse\” by experts. It helps pregnant women during labor. If you eat some chocolate appropriately before pregnancy, you can get enough strength to promote the uterine opening to open as quickly as possible and give birth smoothly, which is very beneficial to both mother and baby. Precautions for pregnant women when eating chocolate Pregnant women must pay attention to the amount when eating chocolate. Do not eat more than 100 grams of chocolate a day, otherwise it will be harmful to the health of the pregnant woman and the fetus. Because chocolate contains caffeine, each standard-sized piece of chocolate contains 50 milligrams of caffeine. If a pregnant woman consumes more than 300 mg of caffeine per day, it may cause miscarriage, reduce fetal weight, and may also lead to premature birth. In addition, eating too much chocolate will lead to a lack of some essential nutrients, which will affect the health of pregnant women and is not conducive to the growth and development of the fetus. And some chocolates contain too much sugar, which may induce gestational diabetes in pregnant women. In addition, chocolate contains high sugar content. Pregnant women should rinse their mouths in time after eating chocolate to prevent the growth of oral bacteria.