1. Nutritional value of garlic sprouts
Garlic sprouts are the young shoots of garlic and are very rich in nutritional value. Garlic sprouts contain a large amount of vitamin C, vitamin B1, vitamin B2 and minerals such as calcium, phosphorus and iron. In addition, garlic sprouts are also rich in sulfides and natural plant phenols, which have good health care effects.
2. Can pregnant women eat garlic sprouts?
Pregnant women can eat garlic sprouts in moderation, but they need to pay attention to the following points:
1. Pregnant women should wash and chop garlic sprouts before eating them, which can effectively reduce the content of bacteria and other contaminants in the food.
2. Pregnant women should pay attention to their intake when eating garlic sprouts and do not overeat. Because excessive consumption can cause gastrointestinal discomfort, causing nausea, vomiting and other symptoms.
3. When pregnant women choose to buy garlic sprouts, they should choose fresh products and try to avoid buying products with preservatives and other chemicals added during processing.
3. Garlic sprout recipes suitable for consumption during pregnancy
1. Scrambled eggs with garlic sprouts
Wash the fresh garlic sprouts and cut them into sections, beat them into the eggs, add an appropriate amount of salt and MSG, stir evenly and fry until cooked.
2. Grilled fish with garlic sprouts
Wash and chop the fresh garlic sprouts, sprinkle evenly on the fish, and then bake it in the oven.
3. Noodles with garlic sprouts
Wash and chop the fresh garlic sprouts, add an appropriate amount of chili oil, sesame oil, vinegar and salt and other seasonings, mix well, and then add it to the noodles.
4. Benefits of eating garlic sprouts for pregnant women
1. Promote digestion: Garlic sprouts are rich in sulfides and natural plant phenols, which can promote the digestive function of the gastrointestinal tract.
2. Improve immunity: Garlic sprouts contain a large amount of vitamin C and other nutrients, which can improve human immunity.
3. Prevent and treat colds: Garlic sprouts have a good antibacterial effect and can play a certain preventive and therapeutic role when pregnant women catch colds.
5. Summary
Garlic sprouts are a food with high nutritional value, and pregnant women can eat them in moderation. But be careful about your intake, choose fresh products, and avoid buying products that have chemicals such as preservatives added during processing. In addition, pregnant women also need to pay attention to hygiene and digestive issues when eating garlic sprouts.
