1. Can pregnant women eat oranges?
Orange is a nutritious fruit that is rich in vitamin C, fiber and other ingredients. It is also a very healthy food for pregnant women. However, you need to pay attention to the following points when eating oranges:
1. Pregnant women need to wash oranges before eating them to remove possible pesticide residues on the surface.
2. Orange peels contain certain substances that may cause irritation to pregnant women, so it is best to remove the orange peels when eating.
3. Pregnant women should eat oranges in moderation and not in excess. Because excessive intake can cause gastrointestinal discomfort, diarrhea and other problems.
4. When choosing oranges, pregnant women should choose fresh, complete, disease-free, and insect-free fruits, and ensure that the storage environment is dry and ventilated.
2. What are the benefits of eating oranges for pregnant women?
1. Rich in vitamin C: Every 100 grams of fresh orange meat contains 53 mg of vitamin C, which can help improve the immunity of pregnant women and promote the healthy development of the fetus.
2. Supplement fiber: Oranges are rich in fiber, which can promote the normal operation of pregnant women’s digestion and prevent constipation.
3. Promote calcium absorption: Oranges contain organic acids such as citric acid and malic acid, which can help pregnant women better absorb calcium and improve fetal bone density.
4. Relieve pregnancy reactions: Oranges contain citrus compounds, which can relieve nausea, vomiting and other uncomfortable symptoms during pregnancy.
3. How to choose fresh oranges?
1. Appearance: Choose fruits with smooth surface, no spots and no insects.
2. Touch: Fruits that feel heavy, firm and elastic are the best.
3. Smell: Fresh oranges have a strong aromatic smell. If there is no smell or the smell is bad, it means they are not fresh.
4. How to store oranges?
1. Storage environment: It should be stored in a dry and ventilated place, away from direct sunlight.
2. Storage time: Oranges have a short shelf life and can generally only be stored for 1-2 weeks, so it is recommended to eat them in time.
3. Storage method: Put the oranges in a fruit basket or seal them in a plastic bag to avoid mixing them with other foods.
5. Summary
Pregnant women can eat oranges in moderation because they are rich in nutrients and good for health. However, you need to pay attention to hygiene, freshness and moderation when selecting and eating oranges. If pregnant women have a history of allergies or digestive diseases, they should consume it under the guidance of a doctor.
