1. Nutritional value of pistachios
Pistachio is a nutritious nut that is rich in protein, fat, carbohydrates, vitamins, minerals and other nutrients. Among them, the content of vitamin E and monounsaturated fatty acids is relatively high, which helps protect cardiovascular health, enhance immunity, and improve skin quality.
2. Can pregnant women eat pistachios?
Pregnant women can eat pistachios in moderation. Pistachios are rich in nutrients such as protein and vitamin E, which are beneficial to pregnant women and fetuses. However, pregnant women need to pay attention to the following points when eating pistachios:
1. Moderate consumption: Although pistachios are rich in nutrients, excessive consumption can lead to excessive fat intake in the body and increase body weight and blood lipid levels. Therefore, it is recommended that pregnant women consume 10-20 capsules per day.
2. Remove the shell and eat it: The pistachio shell is hard and can easily cause dangers such as tooth damage or suffocation. Therefore, pistachios should be shelled before eating them.
3. Pay attention to allergies: Some people are allergic to nut foods. Pregnant women should determine whether they are allergic to pistachios before eating them to avoid unnecessary food allergic reactions.
3. The efficacy and function of pistachios
1. Protect cardiovascular health: Pistachios are rich in monounsaturated fatty acids and vitamin E, which can lower cholesterol levels and prevent cardiovascular diseases such as atherosclerosis.
2. Enhance immunity: Pistachios are rich in trace elements such as vitamin E and zinc, which can enhance the body\’s immunity and prevent colds, flu and other diseases.
3. Improve skin quality: Pistachios are rich in vitamin E and monounsaturated fatty acids, which can promote the regeneration and repair of skin cells and improve skin quality.
4. Relieve anxiety: Pistachios are rich in magnesium, which can relieve tension, anxiety and other emotions, and promote sleep quality.
4. How to select and store pistachios?
1. When selecting, you should choose pistachios with complete shells, uniform color, and no traces of mildew or insect damage.
2. When storing, pistachios should be placed in a sealed container and stored in a cool, dry place to avoid moisture and mold.
3. If you do not eat them for a long time, it is recommended to store the pistachios in the refrigerator to maintain their freshness.
To sum up, pregnant women can eat pistachios in moderation and enjoy their rich nutrients and various health benefits. However, you need to pay attention to issues such as appropriate amount, shelling and allergies during consumption. At the same time, care needs to be taken when selecting and storing pistachios to maintain their freshness and quality.
