1. Effects and ingredients of tangerine peel
Tangerine peel is a Chinese herbal medicine that has the effects of warming the body and regulating qi, strengthening the spleen and appetizing, resolving phlegm and relieving cough. Its main ingredients include volatile oil, naringin, naringenol, etc.
2. Precautions for pregnant women to eat tangerine peel
Although tangerine peel has many benefits, pregnant women need to pay attention to the following points when eating it:
1. Pregnant women should follow the principle of \”eat small meals often\” and should not consume too much each time.
2. Pregnant women should consult a doctor or nutritionist before eating tangerine peel.
3. Pregnant women should choose fresh tangerine peel and avoid using expired or spoiled tangerine peel.
3. Common problems during pregnancy – poor appetite
Due to changes in hormonal levels and an increase in the body\’s metabolic rate during pregnancy, poor appetite often occurs. At this time, you can eat some tangerine peel in moderation to help digestion and appetite.
4. Common problems during pregnancy – constipation
Due to changes in hormonal levels and pressure during pregnancy, constipation often occurs. At this time, you can eat some tangerine peel in moderation to help defecation.
5. Common problems during pregnancy – cough
Due to decreased immunity and other reasons, coughing often occurs during pregnancy. At this time, you can eat some tangerine peel in moderation to relieve cough symptoms.
6. Common problems during pregnancy – unstable mood
Reasons such as changes in hormonal levels and physical changes during pregnancy often lead to unstable moods in pregnant women. At this time, you can eat some tangerine peel in moderation to relieve mood swings.
Abstract: Pregnant women can eat tangerine peel, but they need to pay attention to the following points: follow the principle of \”eat less and eat more\”, and the amount of consumption should not be too much each time; it is best to consult a doctor or nutritionist first; choose fresh tangerine peel, Avoid using expired or spoiled tangerine peel. At the same time, pregnant women can eat some tangerine peel in moderation to help digestion and appetite, relieve constipation, relieve cough symptoms, relieve mood swings, etc. among common problems during pregnancy. However, pregnant women should pay attention to the amount when eating tangerine peel to avoid affecting their health.
