Can I eat crabs during pregnancy?
With the improvement of pregnant women\’s nutritional concepts, more and more people are paying attention to their diet during pregnancy. Crab is rich in protein and nutrients, but is it suitable for pregnant women to eat? The author will give you a detailed answer here.
Nutritional value
Crab is rich in protein, fat, calcium, iron, vitamin A, vitamin B1, B2 and other nutrients. Crab meat also contains a variety of trace elements, such as zinc, selenium, etc., which have anti-cancer and antioxidant effects. In addition, crab roe and crab paste are also good choices for a balanced meal.
Moderate consumption during pregnancy
Pregnant women should pay attention to quantity control when eating crabs. Since all animal foods contain cholesterol, the impact of excessive consumption of crabs on the body of pregnant women cannot be ignored. Eating crabs in moderation can meet the physical needs of pregnant women and is more beneficial to the health of the fetus.
Shopping and processing
When purchasing crabs, look for crabs that are complete in shape, bright in color, completely closed, and have no peculiar smell. To avoid food poisoning, the crabs must be properly cooked. Clean the crabs and remove the gills, gray organs and digestive organs. Wear gloves and tools when cleaning to avoid accidentally injuring yourself.
Conditions not suitable for consumption
Pregnant women should pay special attention to the following situations when eating crabs. First of all, crabs are cold in nature and should not be eaten by pregnant women with a cold stomach or who are prone to diarrhea. Secondly, pregnant women with a history of allergies, especially those with food allergies, should eat with caution. Finally, pregnant women are advised not to eat river crabs and crabs, as they often carry zoonotic parasites and can easily cause parasitic infections.
In general, pregnant women can eat crabs appropriately, but they should pay attention to the amount, cooking and eating safety, and pay attention to their body changes and discomfort. If they feel unwell or have adverse reactions, they should seek medical treatment in time.
