You can eat fish roe during pregnancy. Fish roe is rich in Omega-3 fatty acids, which are beneficial to the development of the fetal nervous system. However, it should be noted that the roe of some fish species, such as large fish (such as tuna, shark, etc.), contain higher levels of mercury and other harmful substances. Therefore, when choosing fish roe, make sure to choose fish roe from low-mercury species, or seek the advice of your doctor. Additionally, fish roe should be consumed in moderation, as excessive intake may lead to calorie surplus and other potential problems.
Can fish roe be eaten during pregnancy?
You can eat fish roe during pregnancy preparation. Fish roe is rich in protein, vitamins and minerals and is good for your health. However, there may be a risk of bacteria or parasites if the roe is not properly processed or stored improperly. Therefore, to ensure safety, it is recommended to choose fish roe that has been aged or frozen, and check the product label before purchasing to ensure that it meets food safety standards. Also, if you have special dietary restrictions or health concerns, seek the advice of your doctor or professional nutritionist.
