Can you eat mutton during confinement?

Confinement is a very important stage for women after childbirth. During this period, special attention needs to be paid to diet to help the body recover and replenish nutrients. So, can you eat mutton during confinement? This is a question that many new mothers are concerned about. Mutton is a nutritious meat, rich in protein, fat, vitamins B1, B2, B6, iron, zinc, selenium and other trace elements. For women in confinement, eating mutton in moderation can supplement the nutrients needed by the body and help the body recover. Mutton has the effect of warming the body, replenishing deficiency, replenishing qi and nourishing blood. It is a very good nourishing food for women who are weak and have insufficient qi and blood after childbirth. At the same time, mutton can also promote blood circulation, help uterine contraction, and facilitate the discharge of postpartum lochia. However, postpartum women also need to pay attention to some issues when eating mutton. First of all, choose fresh and hygienic mutton and avoid eating mutton that has died of illness or gone bad. Secondly, pay attention to the control of consumption and avoid excessive consumption to avoid problems such as indigestion or internal heat. How about the book \”Gold Medal Confinement Sister\” teaches you about confinement? pdf download ultra clear [Precautions during confinement + confinement recipes + newborn care] \”People are iron, rice is steel. If you don\’t eat one meal, you will be hungry. \”This famous saying tells us that food is the foundation of human life. Therefore, during confinement, women should pay attention to a reasonable diet and ensure balanced nutrition, so that they can better recover their bodies. In short, postpartum women can eat mutton in moderation, but they must choose fresh and hygienic mutton and control the amount of consumption to avoid problems such as indigestion or internal heat. At the same time, pay attention to the diversity of diet to ensure balanced nutrition. Hope the above content is helpful to you. I wish you good health and your baby thrives!