Can raw onions be eaten during pregnancy? Learn about correct eating habits!
1. Benefits of onions and pregnancy preparation Period relationship
Onion is a common seasoning ingredient, rich in vitamin C, B6, folic acid, calcium, magnesium and other nutrients. For women preparing for pregnancy, onions have the following benefits:
– Vitamin C helps improve Immunity, prevention of infection and inflammation, protection of uterine health;
– Vitamins B6 helps regulate hormone secretion and promotes egg maturation and ovulation;
– Folic acid is an important nutrient during pregnancy and helps prevent fetal neural tube defects.
2. Can it be eaten during pregnancy preparation? Raw onions?
You can eat an appropriate amount of raw onions during pregnancy preparation, but you need to pay attention to the following points Points:
– Onions can be eaten raw, but it is best to use boiled water first Blanch to remove possible bacteria and impurities;
– If you are prone to indigestion or gastrointestinal discomfort, you can choose to cook onions, such as stir-frying, making soup, etc. ;
– When eating onions, you should control the amount you eat, just the right amount. Do not eat too much to avoid irritating the gastrointestinal tract.
3. Correct eating habits during pregnancy
In addition to onions, women preparing for pregnancy should also pay attention to the following dietary habits:
– Balanced diet: intake of sufficient protein and carbohydrates Compounds, fats, and various vitamins and minerals ensure the body\’s nutritional needs;
– A variety of fruits and vegetables: Vegetables and fruits are rich in vitamins, minerals and fiber, which help improve immunity and prevent inflammation. ;
– Control caffeine intake: High caffeine intake may affect ovulation and fertilization processes, it is recommended to limit the intake of coffee, tea and chocolate;
– Pay attention to your diet Safety: Avoid eating raw seafood, raw meat and undercooked food to prevent food-borne disease infections;
– Supplement folic acid in an appropriate amount: Folic acid is especially important for women preparing for pregnancy. You can supplement folic acid tablets or Eat foods rich in folic acid to meet your needs.
In short, you can eat raw onions in moderation during pregnancy, but it is best to blanch them in boiling water to avoid excessive consumption. Eating a balanced diet, consuming more fruits and vegetables, controlling caffeine intake, paying attention to dietary safety, and supplementing with appropriate amounts of folic acid are all correct eating habits during pregnancy preparation. Remember, a healthy diet is very important and helpful for women during pregnancy preparation. To improve physical condition and increase chances of conception
