Can I eat watermelon in early pregnancy
Early pregnancy is a very important stage in pregnancy preparation and pregnancy. The mother needs various nutrients to maintain the healthy development of the fetus. Many pregnant women worry that eating the wrong things will affect the health of their fetus. Here is an introduction to whether you can eat watermelon in early pregnancy and what dietary taboos pregnant women need to pay attention to.
Can I eat watermelon in early pregnancy
Watermelon is a cool fruit in summer, and many people like to eat it. But is it safe for pregnant women to eat watermelon? According to research by nutrition experts: Pregnant women can eat watermelon in early pregnancy. Watermelon not only contains a lot of water and vitamin C, but is also rich in cucumber acid and vitamin B. Among them, cucumber acid can improve liver function and enhance metabolism, while vitamin B can help pregnant women relieve pregnancy reactions.
Taboos that pregnant women need to pay attention to in their diet
Although pregnant women can eat watermelon, there are still many dietary taboos that need to be paid attention to. First of all, pregnant women need to stay away from raw and cold foods, such as sashimi, ice cream, oysters, etc. Secondly, it is not advisable to eat foods that are too salty and greasy, such as fried foods, spicy hot pot, pickled foods, etc. In addition, pregnant women also need to eat less irritating foods, such as chili, pepper, soy sauce, etc.
What nutrients do pregnant women need to take in?
Nutrients that pregnant women need to consume include: calcium, iron, folic acid, protein, vitamins, DHA, etc. Among them, folic acid is a nutrient that pregnant women must supplement in early pregnancy, because folic acid can effectively prevent fetal neural tube dysplasia. In addition, pregnant women also need to supplement more iron-containing foods, such as lean meat, eggs, fish, beans, etc.
Dietary tips for pregnant women
In order to protect the health of mother and fetus, it is recommended that pregnant women should pay attention to the following tips in diet: eat more fresh vegetables and fruits in moderation; regularly supplement with high-quality protein; eat less greasy and irritating food; stay away from highly contaminated food; avoid eating Allergenic or perishable foods; try to cook at home and avoid eating food from street vendors.
Summary
In terms of diet during pregnancy, pregnant women need to consume a variety of nutrients to maintain the healthy development of the fetus. Pregnant women can eat watermelon in early pregnancy, but they still need to pay attention to some dietary taboos. Pregnant women need to consume more calcium, iron, folic acid, protein, vitamins, DHA and other nutrients in their diet, and pay attention to dietary tips and stay away from greasy and irritating foods to ensure the health of the mother and fetus.
