Today I will share with you the knowledge of cashew nuts, which will also explain the top ten benefits of eating cashew nuts. If it happens to solve the problems you are facing now, don’t forget to follow this site. , get started now!
Table of contents
- Cashews are nuts
- Can the outer shell of cashew nuts be eaten?
- The authentic way to make cashew nuts
- Why are cashews called
- What do cashews look like
- Ten benefits of eating cashews
1. Cashews are nuts
Cashew nut, AnacardiumoccidentalieLinn, is a plant of the Dicotyledonidae, Sapindales, Anacardiaceae, and Cashew. Also known as cypress tree, chicken cashew nut, and longevity fruit. [1] Evergreen trees with upright trunks up to 10 meters high. Cashew nut is a kind of kidney-shaped nut, belonging to the genus Cashew of the family Anacardiaceae, order Sapindus. Native to America.
2. Can the outer shell of cashew nuts be eaten?
1. Raw The outer skin of cashew nuts is not edible, but the fried cashew nut skin can be eaten directly.
2. Fully mature cashew nut skins can be eaten. There are no toxins in cashew skin after frying. Cashew peel contains many trace elements such as cellulose and calcium. Proper consumption can supplement the nutrients needed by the human body.
3. The authentic method of cashew nuts
Ingredients: 150 grams of cashew nuts , 1.5 grams of salt, 8 grams of sugar, 90 grams of water, 30 grams of corn starch, and a little powdered sugar.
① Wash the cashews, add salt, sugar and water, and cook over low heat until the water dries up.
② Then drain the water, pour into the corn starch, and mix evenly.
③ Use a sieve to remove the excess flour, then put it into the oil pan and fry. Use low heat, pay special attention, otherwise it will be easy to burn. Take it out after frying.
4. Why is it called cashew nut
Cashew nut is a kind of oily nut, which is a high-fat nut. Caloric food, cashew nuts contain a lot of nutrients, such as protein, unsaturated fatty acids, calcium ions, iron ions, potassium ions, etc., which have many functions and effects, such as tonifying the kidneys and spermatorrhea, moisturizing the intestines and laxative, preventing constipation, and beautifying and moisturizing. , delay aging, etc., and also have anti-tumor, anti-cardiovascular and cerebrovascular effects. Cashews are a good food for patients with high blood pressure and coronary heart disease. They are also suitable for people with weak spleen and stomach. In addition, if you want to keep your diet light, you can use cashews. Stewing and drinking it will help increase the effectiveness of cashew nuts.
5. What do cashew nuts look like
Cashew nuts are rich in nutritional value and can be used for cooking and medicinal purposes. They are one of the four famous dried fruits in the world. Its edible part is the kidney-shaped part that grows on the top of the false fruit and is about 25 mm, from greenish gray to yellowish brown (if you find a fair color when selecting, it may be bleached, do not buy it), the shell is hard, with kernels inside, as sweet as honey, and contains high calories. The main source is fat, followed by carbohydrates and protein
6. The top ten benefits of eating cashews
1. Only four major benefits were found. The main benefits of eating cashews are antioxidant, eliminating fatigue, promoting defecation, and improving disease resistance.
2. There is no way to verify the top ten benefits, and there should be no top ten benefits.
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