Spontaneous miscarriage (also called miscarriage or miscarriage) is the process of terminating a pregnancy before the embryo or fetus is able to survive the external environment. It usually occurs in the first 20 weeks of pregnancy and is most common in the first 12 weeks of pregnancy. The causes of spontaneous abortion are varied and may be related to chromosomal abnormalities in the embryo or fetus, structural abnormalities in the uterus, hormone levels, infection, or immune system problems. In order to prevent spontaneous abortion, we can start from the following aspects:
1 . Maintain a healthy lifestyle:
– Eat a balanced diet: consume abundant vitamins, minerals and proteins and avoid excessive or insufficient nutritional intake.
– Avoid harmful substances: quit smoking, quit drinking, and avoid exposure to toxic substances and radiation.
– Control your weight: Being overweight or underweight may increase the risk of miscarriage. Maintaining an appropriate weight can help reduce the possibility of miscarriage.
2. Prevent infection:
– Hand Hygiene: Wash your hands frequently, especially after handling food, pets, or being outside.
– Avoid sources of infection: Try to avoid contact with known sources of infection, such as raw meat, cat litter boxes, and people with contagious diseases.
– Get timely vaccinations: such as the flu vaccine and rubella vaccine, which can help prevent some diseases that can cause miscarriage.
3. Regulate emotions and reduce stress:
– Learn to cope with stress: Reduce stress through exercise, meditation, relaxation techniques, and more.
– Seek support: Share your feelings with friends and family, seek help from a counselor, and join a support group.
4. Regular prenatal check-ups:
– Stay in communication with your doctor: Have regular prenatal check-ups and ask your doctor about the risks of spontaneous abortion and how to prevent it.
– Check the structure of the uterus: Make sure there are no structural abnormalities in the uterus, such as uterine fibroids.
5. Avoid overexertion:
– Avoid standing or sitting for long periods of time: take appropriate rest and relax your body.
– Avoid heavy physical work: Reduce excessive physical load.
6. Avoid certain medications and Chemical Use:
– Ask your doctor: Avoid during pregnancy Drugs and chemicals whose safety is uncertain.
– Follow medication instructions: Use your medication as recommended by your doctor or pharmacist .
Although the above measures can help reduce the risk of spontaneous abortion, they cannot completely eliminate the possibility of miscarriage. If you experience abdominal pain, vaginal bleeding or other uncomfortable symptoms during pregnancy, it is recommended to seek medical advice promptly and seek advice from your doctor. Please note that the above content is for reference only, and specific preventive measures should be formulated based on individual circumstances and doctor\’s advice.
