Reasons for belly enlargement in early pregnancy
Belly enlargement in early pregnancy is a common phenomenon among women during pregnancy. The belly gets bigger because after pregnancy, the mother\’s body begins to gradually provide nutrients to the fetus, and this biochemical reaction will cause some changes. The following will introduce the causes of belly enlargement and how to deal with it from four aspects.
Hormonal changes are the main reason
Hormonal changes in the body after pregnancy are one of the main reasons for belly enlargement. Hormonal changes in the body will lead to increased edema in women during pregnancy. Too much water will cause the belly to become enlarged. Second, progesterone promotes the thickening of the lining of the uterus and the growth of blood vessels, which encourages the fetus to grow larger and take up more space in the uterus.
In response to belly enlargement caused by hormonal changes, pregnant women should maintain normal eating habits and a stress-relieving lifestyle. In addition, you also need to pay attention to your weight to avoid unnecessary weight gain.
Loose abdominal muscles lead to a bigger belly
After pregnancy, the abdominal muscles will gradually relax, which may also be one of the reasons for the enlargement of the belly. The relaxed state of muscles can cause the gastrointestinal tract and internal organs to sag, which can make pregnant women feel that their belly is larger than before.
In order to reduce the enlargement of the belly caused by the relaxation of abdominal muscles, pregnant women can help the muscles return to a firm state by doing some oxygen inhalation exercises or yoga and other forms of activities.
Changes in the intrauterine environment are also one of the reasons for belly enlargement
After pregnancy, the environment and internal pressure in the uterus gradually change, which may also cause the belly to become larger. As the fetus grows, the pressure in the uterus will increase accordingly. In addition, blood circulation in the womb becomes more complicated to avoid providing adequate nutrition to the fetus.
In response to the enlargement of the belly caused by changes in the intrauterine environment, pregnant women can do more light exercises to help promote blood circulation. At the same time, maintaining adequate rest and eating regularly are also important measures to maintain health.
Paying attention to your health and maintaining a moderate weight are key
It is normal for pregnant women to gain weight as the fetus grows. However, excessive obesity may have adverse effects on the health of pregnant women and fetuses. Therefore, during pregnancy, pregnant women should maintain a moderate weight and avoid excessive weight gain. Pay attention to healthy eating and correct meal matching, and reasonably distribute the proportion of calories in food. At the same time, pregnant women should also avoid eating foods that are too greasy, high in sugar and high in salt to reduce the risk of excessive weight gain.
Summary
In short, pregnant women can control the changes in their bodies after their belly grows in early pregnancy by maintaining normal eating habits, exercising, relaxing stress, and eating healthily. During pregnancy, while paying attention to your own weight, you should also pay attention to health issues during pregnancy, so as to ensure the health of the mother and fetus and ensure the smooth birth of the fetus.
