1. Adjust your daily routine: get up and go to bed on time, ensure adequate sleep, eat regularly, and do not stay up late.
2. Control weight: Being overweight or underweight will affect a woman’s fertility, so it is recommended to keep it within the normal range.
3. Healthy diet: It is recommended to consume foods rich in protein, vitamins, minerals and other nutrients, while limiting foods high in calories, fat and sugar.
4. Quit smoking and limit drinking: Smoking and drinking will have a negative impact on fertility. It is necessary to quit smoking and limit drinking as much as possible, and it is best to quit completely.
5. Mental health: Maintain a good attitude and avoid feelings of anxiety, excessive stress, etc. You can relieve stress by exercising appropriately, listening to music, traveling, etc.
6. Conduct frequent comprehensive physical examinations: especially examinations of the uterus and ovaries to detect problems early and solve them early.
1. \”Pregnancy preparation strategy – learn from Changzhou Traditional Chinese Medicine Hospital\”
strong>
2. \”Changzhou Hospital of Traditional Chinese Medicine: Tips for Pregnancy Preparation\”
3. \”Changzhou Traditional Chinese Medicine Hospital teaches you how to prepare for pregnancy\”
4. \”Changzhou Traditional Chinese Medicine Hospital uses traditional Chinese medicine to prepare you for a healthy pregnancy\”
5. “Changzhou Traditional Chinese Medicine Hospital Pregnancy Preparation Course Lets the seeds of love take root ”
6. \”Changzhou Traditional Chinese Medicine Hospital guarantees successful pregnancy preparation with five unique tips Teach you step by step\”
7. \”Learn about nutrition, diet and physical management in pregnancy preparation from Changzhou Traditional Chinese Medicine Hospital\”
8. \”Changzhou Traditional Chinese Medicine Hospital helps you take the first step to successfully prepare for pregnancy\”
9. \”Changzhou Hospital of Traditional Chinese Medicine combines traditional Chinese and Western medicine to help prepare for pregnancy\”
10. \”Changzhou Traditional Chinese Medicine Hospital, so you will no longer be anxious during pregnancy preparations\”
11. \”Changzhou Traditional Chinese Medicine Hospital explains the knowledge of eugenics and eugenics, so that you can prepare for pregnancy without worries\”
12. \”Changzhou Traditional Chinese Medicine Hospital Pregnancy Preparation Guide to help you understand pre-pregnancy examination and conditioning\”
13. \”Changzhou Traditional Chinese Medicine Hospital maternal and infant experts answer common questions in pregnancy preparation\”
14. \”Changzhou Traditional Chinese Medicine Hospital creates healthy fertility and makes your baby healthier\”
15. \”Changzhou Traditional Chinese Medicine Hospital’s traditional Chinese medicine conditioning will protect your pregnancy preparations\”
15. strong>
