According to research, taking folic acid supplements early may help reduce the risk of neural tube defects in newborns. The following are several types of folic acid supplements that can be taken when preparing for pregnancy:
1. Folic acid tablets: This is the most common form of folic acid supplement and can be purchased in pharmacies or supermarkets. The recommended daily intake is 400 micrograms (mcg).
2. Folic acid oral solution: If you have difficulty swallowing folic acid tablets, you can try Oral solution.
3. Dietary supplement: Folic acid can also be supplemented through diet, such as orange juice, oatmeal, soy products and green leafy vegetables.
No matter which folic acid you choose, it is recommended to start supplementing several months before you start trying to conceive. Also, talk to your doctor or nutritionist to make sure your folate intake matches your body\’s needs.
Essential products for scientific pregnancy preparation—high-quality folic acid recommendations:
As an important nutrient during pregnancy preparation, folic acid can help reduce the occurrence of neural tube defects and improve the baby\’s intelligence and health. However, there are many types of folic acid products on the market. How to choose high-quality folic acid products has become a required course for families preparing for pregnancy.
The following five high-quality folic acid products can be used as a must-have list for pregnancy preparation. You can choose according to your preferences and needs.
1. Mengniu folic acid tablets: Contains 400 micrograms of folic acid. You can take one tablet in the morning and evening every day, suitable for women in early pregnancy.
2. BYHEALTH Folic Acid Tablets: One tablet contains 400 micrograms of folic acid. It has a natural lemon flavor and a fresh taste. It is suitable for pregnant women who have higher taste requirements.
3. Youth Probiotic Folic Acid Tablets: In addition to containing 400 micrograms of folic acid, it also contains 5 billion probiotics, which can help improve intestinal flora and enhance immunity. .
4. Pharmacy folic acid tablets: Each tablet contains 400 micrograms of folic acid. It uses sustained-release technology to release slowly and reduce gastrointestinal discomfort.
5. FrieslandCampina Folic Acid Tablets: Contains 800 micrograms of folic acid, twice the amount of other products. It is suitable for women who are pregnant for a long time or have severe folic acid deficiency.
The above five folic acid products all have excellent quality and taste. Families preparing for pregnancy can choose according to their own needs and budget. At the same time, while using folic acid products, you must also pay attention to a reasonable diet to ensure that the body has all the necessarySupply of nutrients.
