Chengdu Traditional Chinese Medicine Pregnancy Preparation Guide: How to scientifically prepare for pregnancy?
1. Preparations before pregnancy
Before starting to prepare for pregnancy, some preparations are necessary. First of all, women should undergo physical examinations, including gynecological examinations, breast examinations, etc., to ensure good health. Men should also have a semen test to get an idea of sperm quality and quantity. Secondly, couples should avoid exposure to harmful substances such as tobacco, alcohol and , which can have a negative impact on the reproductive system. In addition, maintaining a healthy lifestyle, including a reasonable diet, moderate exercise and good sleep, is also an important preparation before preparing for pregnancy.
2. Regulate the menstrual cycle
A woman’s menstrual cycle is crucial to preparing for pregnancy. In order to ensure the normal operation of the menstrual cycle, women can improve their fertility through traditional Chinese medicine conditioning. For example, moxibustion, massage and traditional Chinese medicine can be used to improve blood circulation and reproductive system functions. In addition, women can also improve their menstrual cycles through dietary adjustments, such as eating more foods rich in vitamins and minerals, such as vegetables, fruits, and whole grains.
3. Maintain emotional stability
During pregnancy preparation, both husband and wife should maintain emotional stability. Mood swings can affect hormone secretion, which in turn affects fertility. Therefore, emotions can be regulated through traditional Chinese medicine methods, such as acupuncture, massage, and traditional Chinese medicine. In addition, couples can relieve stress by doing some relaxing activities, such as walking, listening to music, and doing yoga.
4. Avoid overexertion
Excessive exertion can have a negative impact on fertility. Therefore, during preparation for pregnancy, couples should try to avoid overexertion. Women can appropriately reduce their working hours and increase their rest time to ensure adequate sleep. Men can avoid long working hours and strenuous physical exertionactivities to reduce the burden on the body. In addition, couples can also try some relaxing activities, such as yoga and meditation, to relieve physical and psychological stress.
5. Adjust living habits
During pregnancy preparation, both husband and wife should adjust their living habits to improve fertility. For example, you can avoid staying up late and overusing your eyes, and maintain good work and rest habits. In addition, the frequency of sexual life can be increased appropriately, but not excessively to avoid a decrease in sperm quality. In addition, keeping indoor air fresh and clean and avoiding exposure to harmful substances, such as radiation and chemicals, can also have a positive impact on fertility.
6. Reasonable diet
A reasonable diet is crucial to preparing for pregnancy. Women can appropriately increase their intake of foods rich in vitamins and minerals, such as vegetables, fruits and whole grains. In addition, the intake of protein-rich foods such as fish, beans and lean meat can be appropriately increased. Men can also improve their fertility through diet, for example, increasing their intake of foods rich in zinc and selenium, such as seafood, nuts and eggs.
7. Regular review
During preparation for pregnancy, both husband and wife should regularly review their physical condition. Women can have regular gynecological examinations and breast examinations to understand changes in their bodies. Men can have regular semen tests to understand the quality and quantity of their sperm. If you have any problems, you should seek medical treatment promptly and receive professional treatment.
To sum up, the Chengdu Traditional Chinese Medicine Pregnancy Preparation Guide emphasizes the preparation before pregnancy, regulating the menstrual cycle, maintaining emotional stability, avoiding overexertion, adjusting living habits, reasonable diet and regular review and other important content. Through scientific pregnancy preparation, couples can improve their fertility and prepare for the arrival of a healthy baby.
