1. The importance of children’s resistance to strengthening
Childhood is the fastest period of physical development and is also a critical period for immune development and maturity. Therefore, it is important for children to enhance their resistance to prevent diseases and promote health. This article will introduce you to how to help children enhance their immunity from aspects such as diet, exercise, and sleep.
2. Reasonable diet
1. Eat more fruits and vegetables
Vegetables and fruits are rich in vitamins and fiber, which can improve immunity. It is recommended that children eat five fruits and vegetables of different colors every day, such as red tomatoes, orange carrots, yellow lemons, etc.
2. Intake protein in moderation
Protein is an important substance required for human immunity. It is recommended that children consume appropriate amounts of high-protein foods such as fish, beans, and poultry every day.
3. Proper exercise
1.Outdoor activities
Outdoor activities can expose children to various microorganisms in nature and help strengthen their immunity. It is recommended that children engage in outdoor activities for more than 30 minutes every day.
2. Aerobic exercise
Aerobic exercise can improve cardiopulmonary function, promote blood circulation, and enhance the body\’s immunity. It is recommended that children engage in moderate aerobic exercise such as jogging, swimming, and cycling.
4. Regular work and rest
1. Ensure adequate sleep
Sleep is an important time for body repair and immune regulation. It is recommended that children get enough sleep for more than 10 hours a day.
2. Reduce the time spent using electronic products
Electronic products can make people dependent, and long-term use can also affect vision and sleep quality. It is recommended that children use electronic products no more than 1 hour a day.
To sum up, children need to start from many aspects such as diet, exercise, work and rest to enhance their resistance. Parents can make reasonable plans based on their children\’s actual conditions to help their children enhance their immunity and prevent diseases.
Abstract: This article introduces the importance of children\’s immunity enhancement and how to help children enhance their immunity through reasonable diet, appropriate exercise and regular work and rest. Parents can make reasonable plans based on their children\’s actual conditions to prevent diseases.
