Children must eat more foods that are good for the eyes

Children are under great pressure to study, and electronic products have a great impact on children. Many children become myopic at a young age. In order for children to maintain healthy vision, it is recommended that mothers eat more of the following foods for their children. A collection of 100 children\’s songs played continuously in 1080P ultra-clear video. Eat shepherd\’s purse for dry eyes. Shepherd\’s purse is called spring vegetable. It is also known as wild shepherd\’s purse, field vegetable, health-protecting grass, and cabbage. It grows in fields, roadsides, and courtyards. It can clear away heat, stop bleeding, and cleanse the liver. It has the effect of improving eyesight, diuresis and reducing swelling. Shepherd\’s purse contains a large amount of carotene, B vitamins and vitamin C, and the calcium and iron content are also high. Shepherd\’s purse is rich in carotene. Eating more shepherd\’s purse can prevent dry eye disease and reduce the symptoms of dry eyes and discomfort. Since shepherd\’s purse is cold in nature, it should not be eaten by those with weak spleen and stomach, especially those with unformed stools and frequent loose stools. Eat sweet potatoes with tired eyes. \”The eyes are the mirror of the internal organs.\” Eye failure is a sign of the decline and aging of the internal organs, especially the liver and kidneys. Therefore, to improve the function of the eyes, the prerequisite is to restore the function of the internal organs. In order to strengthen the functions of the liver and kidneys, in addition to paying attention to preventing excessive drinking and excessive fatigue, it can also be solved by taking in beneficial foods. The most representative food here is sweet potato. Sweet potato has the effect of \”tonifying the body and replenishing qi\”, which can improve the function of the digestive organs, nourish the liver and kidneys, and also has a recovery effect on the body\’s weakness. Sweet potatoes are also helpful in treating hepatitis and jaundice. According to nutritional analysis, sweet potatoes are rich in dietary fiber, vitamins and minerals. The yellower the egg yolk, the better for eye health. Eggs are rich in protein, fat, vitellin, lecithin, vitamins and minerals needed by the human body such as iron, calcium, potassium, lutein and zeaxanthin. Eggs are composed of egg shell, egg yolk, egg white and egg frenula, each with different nutritional values, among which egg yolk has the highest nutritional value. The imaging part of the human eye is the retina, and the retina has a \”macular spot\” in which the source of yellow nutrients is lutein and zeaxanthin. These two types of nutrients can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, and prevent eye diseases such as macular degeneration and cataracts. The dark yellow color of egg yolk is the source of lutein and zeaxanthin. More than 1/3 of the fat-soluble yellow substances in egg yolk come from these two ingredients, and they are very easily absorbed by the body. Therefore, for normal eggs, the yellower the yolk is, the better it is for eye health. Experts suggest that eating eggs and eating more fruits and vegetables can avoid high cholesterol and protect your eyes. Eat more spinach to \”brighten\” your eyes. Eyes are one of the hardest working organs of the human body, so eyes that are particularly susceptible to fatigue and aging due to hard work also need to supplement their nutrition through food. Recently, a study by the University of Manchester in the United Kingdom confirmed that spinach is one of the best sources of lutein, and lutein is very effective in preventing \”retinal macular degeneration\” caused by eye aging. According to research, green leafy vegetables are also a good source of vitamin B2 and beta-carotene. When vitamin B2 is sufficient, the eyes are less likely to become bloodshot; and beta-carotene can be converted into vitamin B2 in the body.Vitamin A can prevent \”dry eye disease\” and other symptoms. The benefits don\’t stop there. It is rich in potassium, calcium and magnesium, which can help the eye muscles to increase elasticity and make myopia less likely to occur. If you use your eyes frequently and eat more yellow corn, due to aging, when the fat in the macula is oxidized and damaged, macular degeneration, vision loss, and even blindness will occur. Lutein and zeaxanthin, with their powerful antioxidant effects, can absorb harmful light entering the eyeball and keep the macula healthy. But it should be noted that only yellow corn contains lutein and zeaxanthin, but white corn does not. Therefore, taxi drivers, primary and secondary school students, editors, writers and other people who often use their eyes should eat more yellow corn.