Hello everyone, today I will answer the question of children practicing martial arts. Many people do not know the benefits and disadvantages of children learning martial arts. Now let us take a look. !
Contents of this article
- Basic skills for children to learn martial arts
- The pros and cons of children practicing martial arts
- The pros and cons of children practicing martial arts
- Can a 4-year-old child learn martial arts
- The benefits and benefits of children learning martial arts Disadvantages
- What is the appropriate age for children to practice martial arts
1. Basic skills for children to learn martial arts
The basic skills for children to learn martial arts include flexibility training, such as stretching and yoga, to strengthen the body Flexibility; basic movement training, such as kicking, punching, and jumping, to improve coordination and strength; balance and postural training, such as standing and walking stability to enhance body control; breathing and meditation exercises to develop focus and inner peace; as well as the practice of basic techniques such as boxing, kicking and fighting techniques to improve self-defense and technical proficiency. These basic skills can help children build healthy physical fitness, develop self-confidence and discipline, and promote overall physical and mental development.
2. Advantages and Disadvantages of Children Practicing Martial Arts
Advantages: Strong physique. Good health is the prerequisite for all actions. Children learning martial arts can not only strengthen their bodies, but also cultivate their endurance and enhance their willpower. Not only that, repeated practice of sets of martial arts movements can improve children\’s memory and attention, which is very helpful for children\’s cultural learning.
2. Exercise the spirit of hardship. Martial arts can cultivate children\’s hard-working, strong willpower and unyielding spirit.
3. Disadvantages: It has a certain impact on cultural classes. It may have an impact on cultural classes. Children will work harder than usual to study cultural classes. Cultural classes must not be left behind. While learning martial arts, you must seize the time to learn cultural classes well, otherwise you will become \”illiterate.\” Just find a school that focuses on cultural subjects and you can make improvements.
3. The pros and cons of children practicing martial arts
Children practicing martial arts The advantage of martial arts is that it can strengthen the body, enhance physical fitness, and protect oneself when encountering bad people. The disadvantage is that children are too young and ignorant, and fighting with a child who has not practiced martial arts will definitely hurt that child.
Can 4-year-old children learn martial arts
Of course You can learn martial arts, but it is still too early to send you to a martial arts school, because at this stage you still need to rely on your parents, and the development of character and habits are very important. After all, a teacher in a martial arts school will be too busy to take care of many students. , it is recommended to find a small training class nearby to practice in your spare time. The first step is to look at the development of children in this age group. The height of a 4-year-old child increases by about 4 to 7 centimeters per year, and the weight increases by about 4 kilograms per year. The large muscle groups develop early, and the small muscle groups are not yet fully developed. They are already very proficient in running and jumping, but their hand movements are still clumsy, and some finer movements cannot be successfully completed. The movements of martial arts are stretched and generous. The upper limbs are required to hold the chest up, tighten the abdomen, and stand up, and the lower limbs are stable. These requirements are helpful for the child\’s body shape. In addition, martial arts routines are a form of practicing offensive and defensive meanings, which require mental concentration and \”both body and spirit\”. \”These exercises are helpful for children.
5. The advantages and disadvantages of children learning martial arts
1. Benefits: It can enhance one\’s own physical fitness and make the body stronger. Moreover, during exercise, the body\’s agility and responsiveness are also higher. Children\’s willpower can be better improved by training them. Knowing how hard the training is, it is good for the children. It will have a very good promotion effect in the future. Secondly, when children learn martial arts, they can learn the inheritance of Chinese culture and understand the way of Chinese martial arts. They should not attack others as a purpose or hurt others as a premise, and establish correct values.
2. Disadvantages: Learning in schools is generally closed teaching. Children cannot feel the love and concern of their parents, and will gradually feel a sense of loss. Secondly, children will not feel the love and concern of their parents every day. If you spend more time studying martial arts, the learning of scientific and cultural knowledge will decrease, which will have a certain impact on the child\’s future exams. Secondly, the child has a dream of being an actor, but not everyone can realize this dream, so they pursue the dream blindly. Will be disoriented.
6. What is the appropriate age for children to practice martial arts
1. Traditional martial arts and Taekwondo are very suitable for children. They can exercise the body and mind, and children have good flexibility. Generally speaking, you can learn it as young as 5 or 6 years old, and girls are better. Some. The youngest person I have ever seen learns martial arts is five years old.
2. If it is a holiday class, there is no distinction. It’s just a superficial knowledge. If you insist on practicing, you need to be screened. The certificate doesn’t mean anything. You need to check out several companies for comparison during training.
3. One thing to pay attention to is to remind children to protect themselves from getting hurt. Another thing is not to think that after practicing, they will cause trouble or think about a dozen or so all day long. But persistence is important. If you don’t persist, nothing will happen. It’s useless.
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