Hello everyone, thank you for the invitation. Today I would like to share with you some issues about children\’s swimming, as well as some confusion about children\’s daily swimming precautions. If you don\’t understand it yet, you can It doesn’t matter, because I will share it with you next. I hope it can help everyone and solve everyone’s problems. Let’s get started!
Contents of this article
- How to care for children after swimming
- Introduction to swimming teaching for children
- How many times a day is appropriate for children to swim
- How long should children swim for the longest time
- What is the most suitable water temperature for children\’s swimming pools
- Children’s daily swimming precautions
1 , How to care for children after swimming
Children’s skin will become dry and dehydrated after swimming. You can apply moisturizing lotion to the skin, and you can use facial masks on the face. Moisturize your skin to relieve dry skin. You can also eat more vitamin-rich fruits and drink more warm water.
2. Introduction to children’s swimming teaching
1. Cultivate children to swim Interest: Children who are new to swimming should be interested in this sport. If they are interested, they will learn faster.
2. Familiar with the water: Children who are new to swimming may not dare to go into the water. In order to let the children become familiar with the water, you can hold the children\’s hands or put them in shallower water with one hand. Walk forward, backward, left and right. You can also walk left and right while holding on to the pool wall, and then gradually walk away from the pool wall.
3. Learn to hold your breath: If you want to learn to swim, you must first learn to hold your breath. Note that learning to hold your breath in water is not as easy as on land. Children need to be guided slowly, and Do it step by step.
4. Teach movements: After children learn to hold their breath, they can teach movements. First, lie down by the swimming pool to practice legs, as long as the body does not sink, and then practice hands. Movements and foot movements.
5. Practice using hands and feet together: After learning the movements, you must learn to use hands and feet together when swimming, and learn to dare to immerse your head in the water without preparation.
3. How many times a day is appropriate for children to swim
How many times a day is appropriate for children to swim? Because children are relatively young and have relatively weak physical strength. Swimming itself is a physical activity. Swimming once a day is acceptable for children.
4. How long should children swim for the longest time
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For babies aged 0 to 1, swim 1 to 2 times a week, and the swimming time is about 5 to 10 minutes. For babies aged 1 to 3, swim 1 to 2 times a week. Swim for about 10 to 20 minutes at a time. After you are 3 years old, you can gradually increase the length and frequency. For example, for 3 to 4 years old, swim twice a week. The swimming time is about 20 to 30 minutes. For 4 to 5 years old, swim twice a week. to 3 times, about 30 to 45 minutes each time. Generally, you can learn to swim after you are six or seven years old. At the beginning, the swimming time is controlled to about an hour, three times a week. After you get used to swimming, you can increase it to two hours. The longest time is not suitable. More than two hours, three times a week is enough
5. What is the most suitable water temperature for children\’s swimming pools
The suitable water temperature for swimming for a 10-year-old child is around 30 degrees. Because the swimming pool water temperature is designed according to national standards. Generally, the constant temperature of the swimming pool is 26_28 degrees. Since the children are young, When swimming, the constant temperature of the swimming pool reaches about 30 degrees. A 10-year-old child can fully adapt to this water temperature. You must know that water temperature that is too high is not suitable for swimming. It is better to be lower than the body temperature.
6. Things that children should pay attention to when swimming every day
1. Children need to pay attention to some things when swimming every day.
2. First of all, children should be supervised and accompanied by adults when swimming to ensure their safety.
Secondly, children should perform appropriate warm-up exercises before swimming to reduce the risk of injury.
In addition, children should choose swimming pools suitable for their age and physical condition when swimming swimming places and facilities, avoid deep water areasdomain and strong currents.
In addition, children should pay attention to sun protection when swimming, use sunscreen and wear suitable sun-protective clothing to protect their skin from damage.
Finally, children should take a bath promptly after swimming to clean their body and prevent infection.
3. In addition, children\’s swimming can also promote their physical development and coordination, and enhance cardiopulmonary function and immunity.
At the same time, swimming can also cultivate children\’s bravery and self-confidence, and improve their social skills and teamwork awareness.
Therefore, it is beneficial for children to swim every day, but they need to pay attention to the above precautions to ensure their safety and health.
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