Chinese children’s height and weight standard table 2022 and how to use it
As the characteristics of children\’s growth and development continue to change, so do their weight and height. Therefore, it is very important to understand the height and weight standard chart for children. This article will introduce the latest Chinese children\’s height and weight standard table in 2022 and how to use it to help parents correctly understand the growth and development of their children.
1. Chinese children’s height and weight standard table 2022
According to the 2018 child growth and development standards released by the World Health Organization and the National Health Commission, the 2022 Chinese children\’s height and weight standard table has also been updated. The standard table includes the height, weight and body mass index (BMI) of boys and girls aged 0-18 years old. The table is drawn using regional distribution curves, including curves of 3%, 10%, 25%, 50%, 75%, 90% and 97%, used to describe children\’s growth and development levels.
2. How to use the Chinese children’s height and weight standard table?
There are two common methods of use: one is to read the child\’s current height, weight and BMI percentile through a linear image; the other is to calculate the child\’s current physical condition percentile through automatic computer software.
There is no advantage or disadvantage between these two methods, but in order to use the table better, it is recommended that parents learn more about and master computer software calculation methods and use linear images to quickly judge children\’s body shape. In addition, the data used by parents should be based on the doctor\’s diagnosis.
3. Commonly used indicators to judge children’s development level
1. Height percentile: Arrange children in the same group by height according to different ages and genders, and calculate the overall distribution level of each child\’s height relative to the group, which is usually displayed on the percentile line of the height standard table. .
2.BMI value: The higher the value calculated by the BMI index, the greater the degree of obesity. In other words, the BMI value reflects the ratio of weight to height, but it does not apply to everyone, such as athletes, pregnant women, etc.
3. Standard deviation of height for age: The standard deviation of height for age refers to the difference between the standard height of a certain age and the actual height. It is often used to evaluate the growth rate of children in terms of height.
4. How to promote healthy development of children?
1. Ensure adequate sleep: Children need enough sleep for growth and development. Children should ensure 8 to 10 hours of sleep every day.
2. Scientific eating habits: Children\’s diet should be balanced and nutritious, eat more fruits and vegetables, and avoid excessive consumption of high-calorie and high-sugar foods.
3. Exercise more: Appropriate physical activity helps children develop their body’s organs, improve their motor coordination and immunity.
4. Regularly monitor children\’s growth and development: Check height, weight, BMI and other data regularly every year to keep abreast of children\’s physical conditions and take relevant measures in a timely manner to promote children\’s healthy development.
Summary
It is very important for both parents and doctors to correctly understand children\’s height, weight and development. Only through standard tables and conventional physical examinationOnly by working together with various methods such as physical examination and scientific diet and exercise can we promote the overall healthy development of children.
