Class teacher reminds: Don’t let your children get into these 9 bad habits during the 2020 summer vacation

Stay up at night and wake up in the morning. When summer vacation comes, many children’s schedules are completely messed up. Of course it\’s not a big problem to stay up late or sleep in occasionally, but it becomes a problem if you always go to bed in the early morning and get up at noon. \”It\’s vacation, let\’s sleep more and have some fun.\” Many parents have this mentality and indulge their children\’s way of venting and relaxing. However, this kind of disorder in work and rest is not only harmful to children\’s health, but also makes children more likely to let themselves go and fail to plan their study and life in advance. More importantly, when school starts, it will be difficult for children to adapt to the school schedule, and it will take some time for them to readjust, which is both frustrating and affects learning. Suggestion: Have \”holiday rules\”. During the summer vacation, you don\’t have to follow the usual rules. Occasionally do things that you can\’t usually do. It doesn\’t matter if you are a little more relaxed. But that doesn’t mean the holidays can be without rules. For example, when it comes to sleeping in, the important thing is not what time to get up, but to get up at a relatively fixed time every day, rather than letting the child sleep whenever he wants. Addicted to mobile phones, computers and games during the summer vacation, some parents have to yell at their children several times a day? why? Because children are either playing games or watching TV at home. As soon as I turned off the computer, I turned on the TV. As soon as I turned off the TV, I picked up my tablet and mobile phone. Electronic products fill children\’s lives all the time, and all the blank spaces are filled with the virtual world of the Internet. In fact, whether you are an adult or a child, spending a lot of time on electronic products every day can do more harm than good. For children, excessive use of electronic products not only affects their vision, but also seriously affects their attention. Some children become more and more withdrawn because of the Internet and are unwilling to interact with the outside world. Suggestion: Make a \”three-part agreement\” with your children and choose mobile phone alternatives. To keep children away from mobile phones, parents should learn to set rules for their children and at the same time help their children find things that are more fun than mobile phones. First of all, make a \”three-part rule\” with your children to clearly agree on the time and duration of use of electronic products. Parents must be firm in enforcing the rules and cannot waver or compromise. At the same time, parents should also set an example and use electronic products in moderation. If a child is studying while his parents are playing with their mobile phones, the child will definitely be unconvinced. Another effective way is to choose mobile phone alternatives, such as playing games with your children, reading interesting picture books together, taking your children out for hiking, playing football, visiting museums, etc. to help them develop healthy hobbies and get in touch with more fun things. The children often come home late and wake up from their naps at noon. As soon as they get out of bed, they go out to play with their friends and never come home even late. My parents called me over and over to remind me, and every time what came on the other end of the phone was: \”It\’s here, it\’s here,\” \”It\’s downstairs, it\’s downstairs.\” As a result, it was not until 11:50 in the evening that the child sneaked into the house. As soon as the lights were turned on, the parents sat angrily in the living room, and another family war was about to break out… Suggestion: Safety is very important during the summer, and the nights must be limited. Return time Limits must be set for children\’s late return times and must be implemented thoroughly. During the summer vacation, parents can give their children a certain amount of free space, but they must keep abreast of their children\’s activities and where they are going.. Parents can confess to their children that knowing their whereabouts is not to monitor their children\’s every move, but to ensure that if there is an emergency, parents can provide timely help and protect the safety of their children. Just focus on playing and forget to plan for studying. Schools will arrange certain summer homework for children during the holidays. There are always many children who like to put off their homework until the end. They rush to do homework in the last few days of the holiday, or even stay up late to cram it. People often say: \”If you are not afraid of being a top student at the same table, you are afraid of being a top student during the summer vacation.\” Summer vacation is a critical period for widening the gap between children. It is necessary to make a reasonable study plan with your children. However, it should also be noted that the study plan should not be overly arranged, and the child\’s willingness and acceptance ability should be fully considered. Suggestion: \”Pomodoro homework management\” method to treat procrastination. The \”Pomodoro homework management\” method refers to breaking down homework into about 15 minutes (elementary school students) or 30 minutes (middle school students). When children concentrate on homework for 15 or 30 minutes, they can take a 5-minute break, which is regarded as planting a \”tomato\”. Even if the homework is not finished, you should take a break regularly before entering the next Pomodoro Time. After harvesting 4 \”tomatoes\”, you can rest for 15 to 30 minutes. Fear and resistance to a large amount of homework are important causes of procrastination. The setting of \”Pomodoro\” is to help children focus on the \”now\”, and the small incentive of rest arrangements during tomato planting can also make the next \” Pomodoro period is more motivational. I almost never read. Every time I go home during the holidays, the most confident thing that children do is to take a bunch of books home, thinking that they will study well. But in the end, how many people took the books back intact? As we all know, reading is the best way for children to exercise their thinking, because during the reading process, children are always in a thinking state. A child who thinks often has brain cells that are active. But if a child doesn\’t like reading or learning, and doesn\’t use his or her brain for a long time, it will accelerate brain decline, and even the smartest child will become dull. Suggestion: role model + reward system First of all, parents should be role models for their children. A parent who often reads books and newspapers in front of his children will definitely have a child who loves to read; conversely, if the parents don\’t like reading and learning, their children will definitely not like reading either. Secondly, you might as well discuss the holiday reading plan with your child, and ask your child to write down the books they want to read in a form one by one, and post it on the wall of the room. After each book, he or she will put a √ on it. It is not easy to keep reading. Sometimes you need some reward stimulation. You can set the amount of reading to be rewarded with a meal, a toy or a trip. Children who eat unevenly and stay up late often skip breakfast the next day. Breakfast is the source of energy for brain activity. If you don’t eat breakfast, your body will not be able to supply the blood sugar your body needs to consume, and your child will feel tired and inattentive. There are also many parents who keep stuffing rice into their children\’s mouths after they have eaten, asking them to eat more and more, fearing that their children will be hungry if they eat less. As everyone knows, eating too much is very harmful to the brain! Long-term overeating can easily lead to cerebral arteriosclerosis, premature brain aging and mental retardation. Of course, there are some children who, besides drinkingIrregular eating means \”crazy\” snacking, overeating, and excessive intake of greasy, raw, and cold foods. Suggestion: Parents should pay more attention to their children\’s health during holidays. Parents must instruct their children to eat breakfast on time every day to maintain a normal body rhythm. At the same time, it is necessary to arrange a reasonable diet for the children, mainly light, with a combination of fruits and vegetables, and balanced nutrition. The most important thing is, whether you are at home or going out to play, don’t let your children eat too much just because a certain food or snack is delicious! As for snacks, you can let your child eat a little, but you can\’t eat them wantonly. You have to tell him seriously: the more beautiful things, the more restraint you have to do. The greed on the tip of your tongue will make him eat round and round. I believe many parents have this experience of always \”staying at home\” with nothing to do. When their children were playful when they were young, their parents always said: \”This child is outside all day long and never comes home!\” But now parents want to take their children out to play. Instead, it seems to be punishing them. Many children would rather \”stay\” at home, surfing the Internet, watching TV, playing with mobile phones, or doing nothing but staying at home. They seem to have no interest in anything. They promise to meet the people they want to see, go to the places they want to go, and learn the knowledge they want to learn. In the end, nothing is possible. As a result, children not only lack physical exercise, but also tend to be introverted, afraid of strangers, and do not know how to communicate with others. Suggestion: Summer is a very good time for parent-child activities. If parents are free on weekends, they can take their children to the park for a walk, or arrange some physical exercise. Even shopping can be considered a \”sport\”. When parents have to go to work, they should also ask caregivers to take their children out to play more often. They can also encourage them to play with children of the same age in the community. The chasing and playing between children has their own fun, and it has also achieved The purpose of moving the body. Children see more with their eyes and hear more with their ears. Not only will their horizons be broadened, but their mentality will also become better and better. Some parents feel that their children have worked hard for a semester and should relax during the holidays, so they blindly indulge their children and take care of everything for them, so as not to let them suffer or be tired. As a result, the children all became princes and princesses at home, with clothes to put out their hands and food to open their mouths. Some parents even allow their children to eat and drink irregularly and play without restraint. Parents always feel that in such a short period of time, a little indulgence on their children will not have any impact. But as everyone knows, this kind of meticulous care is also a kind of \”harm\” because it deprives children of the opportunity to exercise their \”self-care ability.\” Suggestion: Let the children do what they can to open their mouths for food and stretch out their hands for clothes. This will not only worsen the child\’s ability to live, but also make the child lack a certain sense of responsibility. Although in the eyes of parents, children will always be children, the purpose of nurturing children is to let them grow, not to let them hide under the wings of their parents and enjoy the benefits. Therefore, parents should be \”ruthless\” and not be too doting. They should still tell their children to do things that are beyond their ability. For example, you can let your children do some housework or manage their own affairs. In the process, your children\’s sense of family belonging will become stronger and stronger. Some children usually live in school dormitories and rarely interact with their parents.Long meeting. The parents originally wanted to use the vacation to make up for their children, but they didn\’t expect that what was waiting for them was endless quarrels. If you watch your child play with their mobile phone uncontrollably and say more, they will be accused of not trusting him; if you comment on the clothes your child bought as \”too ugly\”, you will be told that you are too strong and dislike everything… In the end, The parents are unhappy and the children are aggrieved. The children feel that their parents have too many rules and regulations and are endlessly nagging; the parents also feel that the children are ignorant, do not understand the general situation, and do not understand the painstaking efforts of being a parent. Suggestion: Try to be softer and try not to nag. After the holidays, parents and children have the opportunity to have \”deep contact\”. However, many families have problems exposed during this \”deep contact\” period, and holidays have become a period of high incidence of parent-child conflicts. When parents disagree with their children, parents should not be too forceful. They should pay more attention to their children\’s opinions and needs and fully respect their children\’s wishes. Parents can learn to express their attitudes through \”I think\”, \”I think\”, \”Maybe\”, \”Maybe\”, etc. When you soften up and communicate with your children in a different way, you may have different results.