1. The necessity of dietary therapy for colds in pregnant women
Dietary therapy for colds in pregnant women is because during pregnancy, the body\’s immunity declines and it is easy to contract diseases, and pregnant women cannot use drugs casually, so dietary therapy has become an important treatment method. At the same time, the correct food combination can also improve the body\’s immunity and prevent colds.
2. Food suitable for pregnant women
1. Ginger: Ginger has the effect of warming yang and relieving the surface, dispelling cold and stopping vomiting, appetizing and strengthening the spleen. Pregnant women can cut ginger into shreds or slices and add it to meals for cooking.
2. Lemon: Lemon contains a lot of vitamin C and antioxidants, which can enhance immunity. Pregnant women can cut lemons into slices and soak them in water to drink or add them to salads.
3. Onion and garlic: Onion and garlic have pungent and warm detoxifying effects, and can kill bacteria and reduce inflammation. Pregnant women can chop onions and garlic and add them to meals for cooking.
3. Foods not suitable for pregnant women
1. Raw and cold food: Raw and cold food can easily irritate the gastrointestinal tract and cause diarrhea or abdominal pain. Pregnant women should avoid eating raw and cold fruits, vegetables and seafood.
2. Spicy and irritating food: Spicy and irritating food can easily cause oral ulcers and gastrointestinal discomfort. Pregnant women should avoid eating chili, pepper and other seasonings.
3. High-sugar and high-fat foods: High-sugar and high-fat foods can easily lead to weight gain, elevated blood sugar, and abnormal blood lipids in pregnant women. Pregnant women should avoid excessive intake of chocolate, desserts and fried foods.
4. Things to note
1. Reasonable diet: Pregnant women should follow the principle of a light diet during a cold, eat more fresh fruits and vegetables, and eat less greasy meat and dairy products.
2. Maintain good hygiene habits: Pregnant women should wash their hands frequently, maintain indoor ventilation, and avoid contact with viruses and bacteria.
3. Seek medical attention promptly: If a pregnant woman’s cold symptoms are severe or last for a long time, she should seek medical treatment promptly and follow the doctor’s treatment recommendations.
Abstract of website media articles:
During pregnancy, the body\’s immunity decreases and it is easy to contract diseases. Pregnant women cannot use medication casually when they have a cold, so dietary therapy has become an important treatment method. Foods suitable for pregnant women include ginger, lemon, onions and garlic, while unsuitable foods include raw and cold foods, spicy foods, and high-sugar and high-fat foods. At the same time, pregnant women should pay attention to a reasonable diet, maintain good hygiene habits, and seek medical treatment in a timely manner. For pregnant women, correct eating habits can improve the body\’s immunity and prevent colds.
