Collect quickly! The most comprehensive post-cesarean precautions and care in history [diet and recipes]

A caesarean section is very harmful to a woman\’s body, and new mothers often need more time to recover than a vaginal birth. The postpartum diet is naturally different from that after normal delivery, and needs to be carefully adjusted according to the recovery of the body after delivery. Doudehui has systematically summarized some precautions and care [diet and recipes] after caesarean section. Expectant and new mothers, come and take a look! Diet precautions and recipes for the first three days after caesarean section. It is recommended not to eat greasy food in the first three days after delivery. It must be light. Because the mammary gland ducts are not open at this time, the milk will be blocked in the breasts and unable to come out after eating a large amount of supplements. At this time, the baby will eat less and has less sucking power. A \”progressive\” diet is more suitable for women who have had a caesarean section. Gradually follow the order of eating liquid food → soft food → solid food. On the first day after the operation, after passing the flatus and returning to intestinal peristalsis, start eating again. Mothers who have just given birth are relatively weak, usually thirsty easily, and have poor appetite. Generally, liquid foods such as porridge, rice noodles, lotus root starch, juice, fish soup, broth, etc. are mainly given, and are given in 6-8 times. The first day after surgery is a liquid diet. If there is no abdominal distension or vomiting, the new mother can eat some thin, soft and rotten semi-liquid food. Such as minced meat, liver paste, fish, rotten noodles and rotten rice, etc., eat 4-5 times a day to ensure adequate intake; for laxatives, you can add a plate of refreshing and delicious fried vegetables. If bowel movements are normal on the third day after surgery, you can eat normal solid food. However, the dietary principle must still be light and not greasy. You can choose 7-8 taels of staple food, 250-500ml of milk, 3-4 taels of meat, 1-2 eggs, 1-2 jins of vegetables and fruits (papaya, orange, banana, grape, etc.), and about 30 grams of vegetable oil. This recipe It can effectively ensure adequate nutrition for nursing mothers and babies. Dietary precautions and confinement meal recommendations for the first 4 weeks after caesarean section. Diet for the second week after caesarean section: Mainly to prevent and treat back pain. The focus of postpartum recovery for new mothers this week is on contraction of the uterus and pelvic cavity, focusing on the recovery of waist bones and pelvic cavity. Promote metabolism and prevent back pain. It is also the main axis of postpartum weight loss. It mainly enhances bone mass and waist and kidney function, and restores the pelvis. ✔ The diet in the second week can be the same as the first week. New mothers can refer to the confinement recipe recommendations in the first week. ✔ You can add Eucommia ulmoides as a medicinal diet and use Eucommia ulmoides tea as a drink to promote body recovery. Dietary taboos: ✘ Try to control salt intake, such as pickles, prunes and other pickled things, to avoid postpartum edema. ✘Avoid greasy food. Recommended recipes: Lychee and red date water (replenishes blood and replenishes qi), longan heart-nourishing porridge (replenishes blood and calms the nerves), smooth egg and shrimp (supplements calcium for beauty), pork loin and black fungus soup (relieves low back pain due to kidney deficiency), glutinous rice and pear cup (prevents visceral sagging), Eucommia ulmoides and kidney flower (good for basin) Bone recovery) Crucian carp and papaya soup (promotes lactation and nourishes the skin) Stir-fried clams with sweet beans (high protein and low fat) Blanched sweet potato leaves (laxative and detoxifying) Diet for the third and fourth weeks after caesarean section: nourishing and nourishing for the third and fourth weeks after caesarean section. Pregnant women can start to take supplements to replenish nutrition, regulate physical strength, replenish blood, regulate qi, prevent aging, and help women restore the smoothness and elasticity of their skin. ✔ After the \”excretion\” in the first week and the \”shrinkage\” in the second week, you can start eating to regulate your postpartum physical strength from the third week onwards.The best nourishing products and lactation stimulation. ✔ The food portion is the same as the first week. You can add some calories and eat chicken, ribs, pig\’s feet, etc. ✔ Chinese herbal medicines such as Siwu, Bazhen, and Shiquan (for winter use) can be used as medicated dietary supplements. ✔ You can start drinking wine with meals. ✔When you are thirsty, you can drink black tea and fish soup. Dietary taboos: ✘ Avoid eating dark-pigmented foods to avoid deepening the color of scars. ✘Avoid coffee, tea, chili pepper, wine and other irritating foods. Recommended recipes: yam and red bean porridge (detoxifies and urinates) boiled pig\’s feet with dates (delays skin aging) raw fish and red dates soup (enriches lactation, nourishes blood and promotes muscle growth) three-color rice soup (helps metabolism and improves poor complexion) stir-fried celery and dried celery (soothes the nerves) Pressure, nourishes black hair) Honey and milk (eases mood, promotes sleep) Delicious straw mushroom and bamboo fungus soup (harms stomach and kidneys, nourishes skin and skin) Tomato and egg noodles (beautifies skin, eliminates spots) Crucian carp and tofu soup (increases nutrition, helps digestion , increase appetite) have said so much and recommended so many recipes, but in fact, there is no recipe suitable for all mothers. Everyone’s postpartum recovery situation is different, and the best choice is the one that suits you. The mistake we often make is: the mother is weak after giving birth and has to feed the baby. At this time, the family often makes delicious food in various ways to nourish the mother. Not only does this have no effect, but it also often increases the burden on the body. Not to mention the wasted loss of nutrients, it is not good for both the mother and the baby.