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Contents of this article
- 10-month-old baby food supplement list
- Complementary food amounts for 10-month-old babies
- Complementary food recipes for babies over 10 months old
- Ten-month-old baby complementary food recipes, what kind of complementary foods should be given to the baby in a day
- What should a ten-and-a-half-month-old baby eat as complementary food?
- What should a ten-month-old baby eat as complementary food?
1. List of complementary foods for 10-month-old babies
1. Breakfast: Give 1/4-1/2 cup cereal, custard, or scrambled eggs. 1/4-1/2 cup fruit, diced if the child eats it on his own. 120-180ml formula milk or breast milk.
2. Snack: 120-180ml formula milk, breast milk or water. 1/4 cup diced cheese or cooked vegetables.
3. Lunch: 1/4-1/2 cup yogurt, cottage cheese or meat, 1/4-1/2 cup yellow or orange vegetable. 120-180ml breast milk.
4. Dessert: a piece of teething biscuit or crispy biscuit, 1/4 cup of yogurt or fruit.
5. Dinner: 1/4 cup diced poultry, meat, or tofu, 1/4-1/2 cup green vegetables, 1/4 cup whole wheat pasta, rice or potatoes, 1/4 cup diced or mashed fruit.
6. 180-240ml formula milk, breast milk or water before going to bed.
2. Amount of complementary food for 10-month-old babies
1. General A ten-month-old baby should beComplementary foods have been added. The principle of adding complementary foods is basically from one to multiple types, from a small amount to gradually increasing, and then from thin to thick.
2. A ten-month-old baby should generally eat three meals of milk powder and two meals of complementary food. Because complementary food is relatively difficult to digest, it is recommended to arrange it at noon or afternoon. , milk powder is fed three times a day, each time you can feed 200-250ml. The amount of milk powder for a ten-month-old baby is about 600ml per day. Each meal of complementary food can last for 4-5 hours. The amount of complementary food is enough. . In these two complementary foods, it is hoped that they should contain carbohydrates, including vegetables, fruits, eggs, meat, especially lean meat from beef and pork, as well as fish and shrimp.
3. Complementary food recipes for babies over 10 months old
1. Nutritional suggestions: For ten-month-old babies, complementary foods can be added between meals. Pay attention to nutritional balance and reasonable combination. The recipe can be prepared as follows: from 6 to 6:30 in the morning, 200-250ml of breast milk, milk or formula milk, four to five biscuits; from 9 to 9:30, you can steam a chicken cake. From 12 o\’clock to 12:30, you can make a bowl of porridge or pimple soup, add some vegetables, minced fish, and tofu. Around three o\’clock in the afternoon, banana, apple; around four o\’clock in the afternoon, 250ml of breast milk or milk formula. From 6 to 6:30 in the afternoon, cook some rice porridge or millet porridge for your baby. You can add some biscuits or steamed bun slices, or you can add a small amount of vegetables. Around nine o\’clock, breast milk or cow\’s milk formula is about 220 to 250ml.
2. Feeding method: The baby will start chewing food with his gums. Parents need to be patient and wait for the baby to chew. 4 times of milk, 1 meal of complementary food, 1 snack and fruit can be arranged every day. The amount of complementary food can be gradually increased to 2/3 bowl (6~7 spoons).
3. Feeding milk and water: At this stage, milk and dairy products are still the main source of nutrition for the baby, and the daily intake should be 600~800 ml of dairy products, water should be given after adding complementary foods.
Four and ten month old baby food recipes, what kind of food should be given to the baby in a day
1. Ingredients: 1 small pumpkin, 1 egg, 30g low-gluten flour
2. Nutrition: Pumpkin is rich in carbohydrates The content of compounds, vitamins, calcium, zinc and other minerals is also high, and the taste is sweet and not greasy, which can provide comprehensive nutrition for the baby\’s physical development. preciousBabies sweat a lot in summer and lose zinc quickly. Mothers should prepare more zinc-rich foods for their babies to prevent diarrhea in autumn!
What are the complementary foods for babies aged five to ten and a half months
The ten-and-a-half-month-old baby has entered the tooth eruption period and will have several small teeth. At this time, you can eat corn, beans, bread slices, gruel, soft noodles, chopped vegetables, fruit puree, fish puree and other complementary foods that contain a variety of nutrients and are easy to digest.
How to eat complementary food for babies aged six to ten months
Clear Conclusion: Ten-month-old babies can start to try foods of various colors, such as vegetables, fruits, meats, and plant proteins, but they should pay attention to choosing foods that are easily digestible, carbohydrates, proteins, fats, vitamins, minerals and other nutrients. Food with balanced ingredients. A nutritious diet and a variety of complementary foods are of great help to the healthy development of your baby.
Explain the reason: Although ten-month-old babies have begun to try solid food, their digestive systems are not yet very developed. Therefore, when choosing complementary foods, you should consider foods that are easily digestible and enhance the intake of a variety of nutrients to meet your baby\’s growing needs and promote your baby\’s healthy growth.
Content extension: Choosing the right food for children is a big project. Parents can learn more and have a more detailed understanding of the characteristics of various foods.
Carbohydrates: staple foods, such as rice, noodles, etc.;
Vitamins: Vitamin A , vitamin C, vitamin B, etc.;
1. When choosing carbohydrates, you can give priority to easily digested powder foods such as rice and noodles.
2. When choosing protein, you can give priority to fish that are easy to digest and rich in protein, such as shrimp, crab, fish, etc.
3. When choosing fats, animal and vegetable fats, you can consider giving priority to vegetable fats, such as olive oil, vegetable oil, etc. The choice of animal fat is mainly based on quantity. Too much animal fat is bad for health.
4. When it comes to the choice of vitamins and minerals, you can give priority toVegetables, fruits and other foods rich in vitamin A, vitamin C, calcium, iron and other nutrients.
In short, complementary foods should be slowly adapted according to the child\’s growth and body nutritional needs, and should not be too greasy or irritating food, in order to become a qualified parent .
OK, this is the end of the content about 10-month-old baby complementary foods and the list of 10-month-old baby complementary foods. I hope it will be helpful to everyone.
